Submitted by Meta team
Rosemary Chicken with Orange-Maple Glaze
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Preparation
5min

Cooking
30min

Total
35min
Allergens:
dairy
Ingredients

Direction
Bring orange juice and wine to a boil in a small saucepan. Reduce heat slightly, but keep high enough to continue a low boil for 5 minutes, stirring occasionally. Stir in maple syrup and continue boiling for another 5 to 6 minutes, stirring frequently, until glossy and just slightly thickened. Set aside.
In a small bowl mix together the rosemary, salt and pepper. Rub mixture on both sides of chicken breasts, and set aside.
Melt butter and olive oil in a large skillet over medium high heat. Add chicken breasts, cover skillet and saute for about 5 minutes on each side until lightly browned. Pour orange-maple mixture over chicken (mixture will boil and bubble). Reduce heat to simmer; cover and let cook for another 10 minutes, basting occasionally, until chicken is cooked through and sauce has turned into a rich, thick glaze.
Nutritional Facts
Amount:
291.8625g/
489
KcalFor a serving size of 1 servings
Calories
488.8kcalCarbs
14.7gProtein
36.8gFat
28.3gfiber
0.3giron
1.4mgsodium
449.8mgvitaminC
18.8mgsugar
11.7gcalcium
40.2mgpotassium
527.3mgvitaminB6
0.9mgtransFat
0.4gvitaminA
442.6µgcholesterol
126.6mgsaturatedFat
9.3gvitaminD
0.7µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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