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Submitted by Meta team

Rosemary Chicken with Orange-Maple Glaze

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Rosemary Chicken with Orange-Maple Glaze picture
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Preparation

5min

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Cooking

30min

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Total

35min

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
Orange juice image
Orange juice

Fruits and Fruit Juices

249g/1cup
White wine image
White wine

Beverages

29.3g/1fl oz
Maple syrups image
Maple syrups

Sweets

20g/1tbsp
Rosemary image
Rosemary

Spices and Herbs

0.7g/1tsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter

Direction

1

Bring orange juice and wine to a boil in a small saucepan. Reduce heat slightly, but keep high enough to continue a low boil for 5 minutes, stirring occasionally. Stir in maple syrup and continue boiling for another 5 to 6 minutes, stirring frequently, until glossy and just slightly thickened. Set aside.

2

In a small bowl mix together the rosemary, salt and pepper. Rub mixture on both sides of chicken breasts, and set aside.

3

Melt butter and olive oil in a large skillet over medium high heat. Add chicken breasts, cover skillet and saute for about 5 minutes on each side until lightly browned. Pour orange-maple mixture over chicken (mixture will boil and bubble). Reduce heat to simmer; cover and let cook for another 10 minutes, basting occasionally, until chicken is cooked through and sauce has turned into a rich, thick glaze.

Nutritional Facts
Amount:
291.8625g

/

18%46%35%

489

Kcal
Carbs14.7g
Protein36.8g
Fat28.3g

For a serving size of 1 servings

Calories
488.8kcal
% Daily Value*
Carbs
14.7g
Protein
36.8g
Fat
28.3g
fiber
0.3g
iron
1.4mg
sodium
449.8mg
vitaminC
18.8mg
sugar
11.7g
calcium
40.2mg
potassium
527.3mg
vitaminB6
0.9mg
transFat
0.4g
vitaminA
442.6µg
cholesterol
126.6mg
saturatedFat
9.3g
vitaminD
0.7µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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