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Submitted by Meta team

Rotini with Broccoli

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Rotini with Broccoli picture
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Preparation

10min

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Cooking

20min

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Total

30min

Allergens:

wheat

dairy

Ingredients

servings iconAmount:
g / cups
Broccoli image
Broccoli

Vegetables and Vegetable Products

91g/1cup chopped
Dry pasta image
Dry pasta

Cereal Grains and Pasta

91g/1cup spaghetti
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Crushed red pepper flakes image
Crushed red pepper flakes

Spices and Herbs

1.0g/1tbsp
Chicken broth image
Chicken broth

Soups, Sauces, and Gravies

249g/1cup
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup

Direction

1

Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the broccoli, and cook, uncovered, for 3 minutes. Remove the broccoli with a slotted spoon; set aside. Stir the rotini into the same pot, and return to a boil. Cook uncovered, stirring occasionally, until the pasta is cooked through, but still firm to the bite, about 8 minutes. Drain.

2

Heat olive oil in a skillet over medium heat; cook and stir the garlic and crushed red pepper for 1 minute. Stir in the broccoli, chicken broth, lemon juice, salt, and black pepper. Bring to a boil; reduce the heat to medium-low and simmer until the broccoli is tender, about 5 minutes. Stir in the drained pasta; cook over low heat for 1 minute. Stir in the Parmesan cheese.

Nutritional Facts
Amount:
177.18999999999997g

/

66%13%21%

466

Kcal
Carbs60.6g
Protein12g
Fat19.4g

For a serving size of 1.5 cups

Calories
466.4kcal
% Daily Value*
Carbs
60.6g
Protein
12g
Fat
19.4g
transFat
0g
saturatedFat
3.7g
sugar
3g
calcium
65.2mg
potassium
261.6mg
vitaminB6
0.2mg
fiber
2.9g
iron
2.7mg
sodium
239.2mg
vitaminC
22mg
cholesterol
4.4mg
vitaminA
137.4µg
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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