Submitted by Meta team
Rotini with Broccoli
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Preparation
10min

Cooking
20min

Total
30min
Allergens:
wheat
dairy
Ingredients

Direction
Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the broccoli, and cook, uncovered, for 3 minutes. Remove the broccoli with a slotted spoon; set aside. Stir the rotini into the same pot, and return to a boil. Cook uncovered, stirring occasionally, until the pasta is cooked through, but still firm to the bite, about 8 minutes. Drain.
Heat olive oil in a skillet over medium heat; cook and stir the garlic and crushed red pepper for 1 minute. Stir in the broccoli, chicken broth, lemon juice, salt, and black pepper. Bring to a boil; reduce the heat to medium-low and simmer until the broccoli is tender, about 5 minutes. Stir in the drained pasta; cook over low heat for 1 minute. Stir in the Parmesan cheese.
Nutritional Facts
Amount:
177.18999999999997g/
466
KcalFor a serving size of 1.5 cups
Calories
466.4kcalCarbs
60.6gProtein
12gFat
19.4gtransFat
0gsaturatedFat
3.7gsugar
3gcalcium
65.2mgpotassium
261.6mgvitaminB6
0.2mgfiber
2.9giron
2.7mgsodium
239.2mgvitaminC
22mgcholesterol
4.4mgvitaminA
137.4µgvitaminD
0µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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