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Salmon in Oyster Sauce

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Salmon in Oyster Sauce picture
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Preparation

15min

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Cooking

25min

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Total

40min

Allergens:

shellfish

fish

Ingredients

servings iconAmount:
g / servings
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Sugars image
Sugars

Sweets

3g/1tsp unpacked
Onions image
Onions

Vegetables and Vegetable Products

6g/1tbsp
Oyster sauce image
Oyster sauce

Soups, Sauces, and Gravies

18g/1tbsp
Water image
Water

Beverages

29.6g/1fl oz
Sockeye salmon image
Sockeye salmon

Finfish and Shellfish Products

28.4g/1oz, boneless
Cornstarch image
Cornstarch

Cereal Grains and Pasta

128g/1cup

Direction

1

Heat oil in a medium skillet over medium heat. Stir in garlic and brown sugar, and cook until garlic is lightly browned. Stir in green onions, and cook until tender. Mix in oyster sauce and water.

2

Place salmon fillets into skillet, and reduce heat to medium low. Spoon sauce mixture over fillets. Cook 10 to 15 minutes, until fish is easily flaked with a fork.

3

Remove fish from skillet, and set aside. Mix cornstarch and warm water into the remaining sauce mixture. Stir until thickened to desired consistency. Pour over salmon to serve.

Nutritional Facts
Amount:
229.54g

/

21%59%20%

285

Kcal
Carbs12.1g
Protein33.9g
Fat11.4g

For a serving size of 1 servings

Calories
284.8kcal
% Daily Value*
Carbs
12.1g
Protein
33.9g
Fat
11.4g
saturatedFat
1.9g
vitaminA
484.9µg
sugar
9.1g
transFat
0g
cholesterol
77.1mg
vitaminC
1.1mg
fiber
0.2g
iron
0.8mg
sodium
450.4mg
calcium
34mg
potassium
586.8mg
vitaminB6
1.1mg
vitaminD
21.3µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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