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Submitted by Meta team

Salmon Piccata

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Salmon Piccata picture
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Preparation

10min

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Cooking

15min

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Total

25min

Allergens:

fish

wheat

Ingredients

servings iconAmount:
g / salmon fillets
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Sockeye salmon image
Sockeye salmon

Finfish and Shellfish Products

28.4g/1oz, boneless
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Chicken broth image
Chicken broth

Soups, Sauces, and Gravies

249g/1cup
Capers image
Capers

Spices and Herbs

8.6g/1tbsp, drained

Direction

1

Heat olive oil in a skillet over medium heat. Season salmon fillets with salt and pepper and dredge in flour. Place fillets in the skillet. Cook until browned, quickly flipping the salmon halfway through, about 5 minutes total. Remove from the skillet for a moment.

2

Add lemon juice to the skillet and scrape the bottom with a wooden spoon. Add broth and capers. Return salmon to the skillet. Cook until fish flakes easily with a fork and sauce is reduced by half, 6 to 8 minutes more. Serve with sauce drizzled on top.

Nutritional Facts
Amount:
306.175g

/

24%45%30%

336

Kcal
Carbs15g
Protein28g
Fat18.5g

For a serving size of 1 salmon fillets

Calories
335.5kcal
% Daily Value*
Carbs
15g
Protein
28g
Fat
18.5g
saturatedFat
3.1g
vitaminC
12.2mg
sugar
1.4g
iron
1.5mg
vitaminA
200.5µg
sodium
752.9mg
cholesterol
60.3mg
transFat
0g
vitaminD
16µg
calcium
23mg
potassium
490.8mg
vitaminB6
0.9mg
fiber
0.8g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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