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Submitted by Meta team

Salmon Salad

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Salmon Salad picture
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Preparation

5min

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Cooking

0min

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Total

5min

Allergens:

fish

egg

dairy

Ingredients

servings iconAmount:
g / servings
Sockeye salmon image
Sockeye salmon

Finfish and Shellfish Products

28.4g/1oz, boneless
Plain yogurt image
Plain yogurt

Dairy and Egg Products

170g/1container (6 oz)
Celery image
Celery

Vegetables and Vegetable Products

101g/1cup chopped
Capers image
Capers

Spices and Herbs

8.6g/1tbsp, drained
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Lettuce image
Lettuce

Vegetables and Vegetable Products

72g/1cup shredded

Direction

1

Crumble the salmon into a 1 quart bowl, removing any bones or skin.

2

In a small bowl combine the mayonnaise, yogurt, celery, capers and pepper. Mix well and then add to salmon and toss. Serve on a bed of lettuce leaves.

Nutritional Facts
Amount:
124.7g

/

20%66%14%

84

Kcal
Carbs3.7g
Protein12g
Fat2.6g

For a serving size of 1 servings

Calories
83.7kcal
% Daily Value*
Carbs
3.7g
Protein
12g
Fat
2.6g
vitaminC
1.9mg
sugar
2g
iron
0.5mg
vitaminA
358.4µg
sodium
228.1mg
cholesterol
25.7mg
transFat
0g
saturatedFat
0.5g
vitaminD
7µg
calcium
36.2mg
potassium
314.1mg
vitaminB6
0.4mg
fiber
1.1g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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