UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Salmon Tango

SIGN UP FOR FREE

Salmon Tango picture
timer

Preparation

15min

timer

Cooking

68min

timer

Total

83min

Allergens:

dairy

soy

fish

Ingredients

servings iconAmount:
g / servings
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Sugars image
Sugars

Sweets

3g/1tsp unpacked
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
White wine image
White wine

Beverages

29.5g/1fl oz
Sockeye salmon image
Sockeye salmon

Finfish and Shellfish Products

28.4g/1oz, boneless

Direction

1

In a medium glass bowl, mix together the melted butter, brown sugar, soy sauce, lemon juice, and white wine. Stir until brown sugar has dissolved. Reserve a small amount to use as a basting sauce; the remainder is used as a marinade.

2

Place salmon fillets in a large resealable plastic bag. Pour in marinade, seal, and turn to coat salmon. Refrigerate at least 1 hour, turning once.

3

Preheat grill for medium-high heat.

4

Lightly oil grill grate. Place salmon on grill, and discard marinade. Cook salmon for 3 to 4 minutes per side, or until easily flaked with a fork. Baste with reserved sauce while grilling.

Nutritional Facts
Amount:
128.206g

/

25%45%30%

250

Kcal
Carbs11.6g
Protein20.6g
Fat13.5g

For a serving size of 1 servings

Calories
249.9kcal
% Daily Value*
Carbs
11.6g
Protein
20.6g
Fat
13.5g
fiber
0g
iron
0.5mg
cholesterol
70.6mg
potassium
370.2mg
sodium
322.6mg
transFat
0.4g
saturatedFat
6.6g
vitaminA
430.9µg
vitaminD
12.8µg
vitaminB6
0.7mg
vitaminC
2.3mg
sugar
10.8g
calcium
21.4mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients