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Submitted by Meta team

Saucy Chicken and Asparagus Bake

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Saucy Chicken and Asparagus Bake picture
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Preparation

15min

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Cooking

40min

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Total

55min

Allergens:

peanut

dairy

egg

Ingredients

servings iconAmount:
g / servings
Pam cooking spray image
Pam cooking spray

Fats and Oils

0.3g/1spray , about 1/3 second (1 NLEA serving)
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Asparagus image
Asparagus

Vegetables and Vegetable Products

134g/1cup
Cream of chicken soup image
Cream of chicken soup

Soups, Sauces, and Gravies

126g/0.5cup (4 fl oz)
Mayonnaise image
Mayonnaise

Fats and Oils

13.8g/1tbsp
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Cheddar cheese image
Cheddar cheese

Dairy and Egg Products

17g/1slice

Direction

1

Preheat oven to 375 degrees F (190 degrees C).

2

Spray a 9x9-inch baking dish with cooking spray.

3

Heat vegetable oil in a skillet over medium heat and cook chicken breasts until browned, turning once, about 5 minutes per side. Season chicken with salt and black pepper.

4

Place asparagus into the prepared baking dish; arrange chicken breasts on top.

5

Mix cream of chicken soup, mayonnaise, and lemon juice in a bowl; pour over the chicken and asparagus.

6

Cover the dish with aluminum foil.

7

Bake in the preheated oven until the sauce is bubbling, the chicken is no longer pink inside, and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

8

Uncover the dish and sprinkle with Cheddar cheese; allow to stand until cheese has melted, about 5 minutes, before serving.

Nutritional Facts
Amount:
427.8875g

/

9%41%50%

751

Kcal
Carbs10.9g
Protein47.5g
Fat57.3g

For a serving size of 1 servings

Calories
750.6kcal
% Daily Value*
Carbs
10.9g
Protein
47.5g
Fat
57.3g
sugar
2.7g
calcium
259.8mg
cholesterol
157.3mg
transFat
0.6g
vitaminC
6.9mg
fiber
2.4g
sodium
1297.3mg
vitaminD
0.8µg
vitaminA
1158.1µg
iron
4.6mg
saturatedFat
15.5g
potassium
679.4mg
vitaminB6
1mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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