UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Sauteed Mushrooms and Scallops

SIGN UP FOR FREE

Sauteed Mushrooms and Scallops picture
timer

Preparation

10min

timer

Cooking

15min

timer

Total

25min

Allergens:

dairy

shellfish

Ingredients

servings iconAmount:
g / servings
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Portabello mushrooms image
Portabello mushrooms

Vegetables and Vegetable Products

86g/1cup diced
Cumin image
Cumin

Spices and Herbs

2.1g/1tsp, whole
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Scallop image
Scallop

Finfish and Shellfish Products

30g/1unit 2 large or 5 small

Direction

1

Melt butter in a medium pan over medium heat. Add mushrooms, cumin, and pepper. Saute until mushrooms are lightly browned, about 5 minutes.

2

Add onion and garlic; saute until translucent, about 5 minutes. Add scallops; cook and stir until opaque, about 3 minutes. Remove from heat.

Nutritional Facts
Amount:
214.5633333333333g

/

31%42%28%

161

Kcal
Carbs9.3g
Protein12.7g
Fat8.5g

For a serving size of 1 servings

Calories
160.5kcal
% Daily Value*
Carbs
9.3g
Protein
12.7g
Fat
8.5g
fiber
1.7g
iron
0.8mg
cholesterol
40.8mg
potassium
567mg
sodium
404.1mg
transFat
0.3g
saturatedFat
5g
vitaminA
242.5µg
vitaminD
0.3µg
vitaminB6
0.3mg
vitaminC
2.4mg
sugar
3.4g
calcium
21.3mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients