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Scallops Provencale

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Scallops Provencale picture
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Preparation

35min

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Cooking

50min

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Total

85min

Allergens:

dairy

shellfish

Ingredients

servings iconAmount:
g / servings
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Scallop image
Scallop

Finfish and Shellfish Products

30g/1unit 2 large or 5 small
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Portabello mushrooms image
Portabello mushrooms

Vegetables and Vegetable Products

86g/1cup diced
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Red tomatoes image
Red tomatoes

Vegetables and Vegetable Products

149g/1cup cherry tomatoes
White wine image
White wine

Beverages

29.3g/1fl oz
Ketchup image
Ketchup

Vegetables and Vegetable Products

5g/1tsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Tarragon image
Tarragon

Spices and Herbs

0.6g/1tsp, leaves
Rosemary image
Rosemary

Spices and Herbs

0.7g/1tsp
Pepper image
Pepper

Spices and Herbs

2.4g/1tsp, ground
Shrimp image
Shrimp

Finfish and Shellfish Products

6g/1medium
Vinegar image
Vinegar

Spices and Herbs

14.9g/1tbsp
Parsley image
Parsley

Vegetables and Vegetable Products

60g/1cup chopped

Direction

1

Heat butter in a large skillet over medium-high heat. Without crowding, lightly brown scallops in batches. Remove scallops to individual casseroles or lightly buttered baking shells.

2

Stir onion and mushrooms into the skillet, and cook until the onion is soft and begins to brown. Stir in garlic, tomatoes, wine, ketchup, salt, tarragon, rosemary, and white pepper. Bring to a boil; cover, reduce heat to low, and simmer 15 minutes. Uncover, and cook until thick, about 3 minutes. Mix in shrimp and vinegar.

3

Preheat oven to 400 degrees F (200 degrees C).

4

Spoon sauce evenly over scallops.

5

Bake in a preheated oven until sauce bubbles and begins to brown at the edges, about 10 minutes. Sprinkle parsley over tops, and serve.

Nutritional Facts
Amount:
156.82125g

/

32%50%18%

101

Kcal
Carbs6.4g
Protein9.9g
Fat3.5g

For a serving size of 1 servings

Calories
101.1kcal
% Daily Value*
Carbs
6.4g
Protein
9.9g
Fat
3.5g
fiber
1g
iron
0.6mg
cholesterol
39.1mg
potassium
346.9mg
sodium
517.5mg
transFat
0.1g
saturatedFat
2g
vitaminA
481.5µg
vitaminD
0.1µg
vitaminB6
0.2mg
vitaminC
7.2mg
sugar
1.9g
calcium
21.7mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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