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Submitted by Meta team

Scallops with Pesto Cream Sauce

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Scallops with Pesto Cream Sauce picture
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Preparation

5min

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Cooking

10min

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Total

15min

Allergens:

shellfish

wheat

dairy

Ingredients

servings iconAmount:
g / servings
Scallop image
Scallop

Finfish and Shellfish Products

30g/1unit 2 large or 5 small
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Pesto sauce image
Pesto sauce

Soups, Sauces, and Gravies

63g/0.3cup
Capers image
Capers

Spices and Herbs

8.6g/1tbsp, drained
Heavy whipping cream image
Heavy whipping cream

Dairy Products

5g/1tsp

Direction

1

Season scallops with salt and pepper, then dredge in flour.

2

Melt butter in a skillet over medium heat and add scallops. Cook for 1 to 2 minutes per side. Add pesto and capers; mix well. Stir in heavy cream and bring to a boil. Remove from heat and serve.

Nutritional Facts
Amount:
189.75g

/

16%29%55%

365

Kcal
Carbs8.7g
Protein15.8g
Fat29.8g

For a serving size of 1 servings

Calories
364.8kcal
% Daily Value*
Carbs
8.7g
Protein
15.8g
Fat
29.8g
vitaminD
0.4µg
cholesterol
124mg
transFat
0.3g
saturatedFat
17.8g
vitaminC
0.4mg
iron
0.7mg
sodium
585.7mg
vitaminA
486.5µg
vitaminB6
0.1mg
sugar
1.9g
calcium
60.2mg
potassium
305mg
fiber
0.2g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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