UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Scrambled Cauliflower - Low Carb

SIGN UP FOR FREE

Scrambled Cauliflower - Low Carb picture
timer

Preparation

15min

timer

Cooking

25min

timer

Total

40min

Allergens:

dairy

egg

Ingredients

servings iconAmount:
g / servings
Cauliflower image
Cauliflower

Vegetables and Vegetable Products

107g/1cup chopped (1/2" pieces)
Cheddar cheese image
Cheddar cheese

Dairy and Egg Products

17g/1slice
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup
Egg image
Egg

Dairy and Egg Products

50g/1large
Cayenne pepper image
Cayenne pepper

Spices and Herbs

1.8g/1tsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)

Direction

1

Place cauliflower into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 7 to 10 minutes. Drain.

2

Mash cauliflower in a bowl until smooth. Beat Cheddar cheese, Parmesan cheese, eggs, cayenne pepper, and salt into cauliflower.

3

Melt butter in a skillet over medium-high heat. Pour cauliflower mixture into hot butter and cook until golden, about 5 minutes. Flip cauliflower mixture; cook and stir until mixture is more crumbly than creamy, about 10 minutes more.

Nutritional Facts
Amount:
179.55g

/

29%32%39%

167

Kcal
Carbs8.6g
Protein9.4g
Fat11.4g

For a serving size of 1 servings

Calories
166.7kcal
% Daily Value*
Carbs
8.6g
Protein
9.4g
Fat
11.4g
saturatedFat
6.2g
cholesterol
88.8mg
vitaminD
0.4µg
fiber
2.8g
sugar
2.8g
iron
0.9mg
sodium
405mg
vitaminA
351.9µg
transFat
0.3g
vitaminC
67.6mg
calcium
179.2mg
potassium
468mg
vitaminB6
0.3mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients