Submitted by Meta team
Scrambled Cauliflower - Low Carb
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Preparation
15min

Cooking
25min

Total
40min
Allergens:
dairy
egg
Ingredients

Direction
Place cauliflower into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 7 to 10 minutes. Drain.
Mash cauliflower in a bowl until smooth. Beat Cheddar cheese, Parmesan cheese, eggs, cayenne pepper, and salt into cauliflower.
Melt butter in a skillet over medium-high heat. Pour cauliflower mixture into hot butter and cook until golden, about 5 minutes. Flip cauliflower mixture; cook and stir until mixture is more crumbly than creamy, about 10 minutes more.
Nutritional Facts
Amount:
179.55g/
167
KcalFor a serving size of 1 servings
Calories
166.7kcalCarbs
8.6gProtein
9.4gFat
11.4gsaturatedFat
6.2gcholesterol
88.8mgvitaminD
0.4µgfiber
2.8gsugar
2.8giron
0.9mgsodium
405mgvitaminA
351.9µgtransFat
0.3gvitaminC
67.6mgcalcium
179.2mgpotassium
468mgvitaminB6
0.3mg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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