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Submitted by Meta team

Scrambled Eggs with Sun-Dried Tomato

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Scrambled Eggs with Sun-Dried Tomato picture
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Preparation

15min

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Cooking

10min

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Total

25min

Allergens:

egg

dairy

Ingredients

servings iconAmount:
g / servings
Egg image
Egg

Dairy and Egg Products

50g/1large
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Red onions image
Red onions

Vegetables and Vegetable Products

197g/1Onion, Edible
Tomatoes image
Tomatoes

Vegetables and Vegetable Products

110g/1cup
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup
Oregano image
Oregano

Spices and Herbs

1g/1tsp, leaves
Thyme image
Thyme

Spices and Herbs

1g/1tsp, leaves
Basil image
Basil

Spices and Herbs

0.7g/1tsp, leaves

Direction

1

Beat eggs and milk in a bowl with a fork for about 30 seconds.

2

Heat olive oil in a skillet over medium heat. Add garlic and cook for about 1 minute. Add red onion; cook until somewhat translucent, about 2 minutes. Reduce heat to low and add sun-dried tomatoes. Cook until sun-dried tomatoes are warm and soft, 3 to 5 minutes.

3

Heat butter in a large skillet over medium heat. Pour in beaten eggs. Immediately add sun-dried tomato mixture. Sprinkle with salt and pepper. Add Parmesan cheese, oregano, thyme, and basil. Cook for 1 to 2 minutes, slowly folding in the edge of the egg mixture as it begins to thicken underneath and around the edge of the skillet. Cook for 2 to 3 minutes more, folding in the edges and scrambling the eggs.

Nutritional Facts
Amount:
234.98500000000004g

/

18%34%48%

424

Kcal
Carbs12.1g
Protein22.7g
Fat32g

For a serving size of 1 servings

Calories
423.8kcal
% Daily Value*
Carbs
12.1g
Protein
22.7g
Fat
32g
cholesterol
578.8mg
transFat
0.3g
saturatedFat
10.9g
iron
3.7mg
sodium
430.8mg
vitaminA
1427.4µg
sugar
0.6g
calcium
175.3mg
potassium
729.3mg
vitaminB6
0.4mg
vitaminD
3.2µg
vitaminC
30.7mg
fiber
2.2g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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