Submitted by Meta team
Seared Ahi Tuna Steaks
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Preparation
5min
Cooking
12min
Total
17min
Allergens:
fish
dairy
Ingredients
Amount: g / servings
Direction
1
Season the tuna steaks with salt and cayenne pepper.
2
Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.
Nutritional Facts
Amount:
92.16499999999999g/
220
KcalCarbs0.8g
Protein17.5g
Fat15.9g
For a serving size of 1 servings
Calories
219.9kcal% Daily Value*
Carbs
0.8gProtein
17.5gFat
15.9gsugar
0gcalcium
9.4mgpotassium
331.4mgvitaminB6
0.7mgiron
0.9mgsodium
1218mgvitaminA
225µgvitaminC
0.4mgcholesterol
35.3mgtransFat
0.1gsaturatedFat
4gvitaminD
1.2µgfiber
0.3g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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