UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Seared Ahi Tuna Steaks

SIGN UP FOR FREE

Seared Ahi Tuna Steaks picture
timer

Preparation

5min

timer

Cooking

12min

timer

Total

17min

Allergens:

fish

dairy

Ingredients

servings iconAmount:
g / servings
Yellowfin tuna image
Yellowfin tuna

Finfish and Shellfish Products

28.4g/1oz, boneless
Salt image
Salt

Spices and Herbs

6g/1tsp
Cayenne pepper image
Cayenne pepper

Spices and Herbs

1.8g/1tsp
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Peppercorn image
Peppercorn

Spices and Herbs

102.4g/1cup

Direction

1

Season the tuna steaks with salt and cayenne pepper.

2

Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.

Nutritional Facts
Amount:
92.16499999999999g

/

2%51%47%

220

Kcal
Carbs0.8g
Protein17.5g
Fat15.9g

For a serving size of 1 servings

Calories
219.9kcal
% Daily Value*
Carbs
0.8g
Protein
17.5g
Fat
15.9g
sugar
0g
calcium
9.4mg
potassium
331.4mg
vitaminB6
0.7mg
iron
0.9mg
sodium
1218mg
vitaminA
225µg
vitaminC
0.4mg
cholesterol
35.3mg
transFat
0.1g
saturatedFat
4g
vitaminD
1.2µg
fiber
0.3g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients