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Submitted by Meta team

Seared Scallops with Spicy Papaya Sauce

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Seared Scallops with Spicy Papaya Sauce picture
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Preparation

20min

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Cooking

15min

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Total

35min

Allergens:

wheat

shellfish

Ingredients

servings iconAmount:
g / servings
Papayas image
Papayas

Fruits and Fruit Juices

145g/1cup 1" pieces
Red bell pepper image
Red bell pepper

Vegetables and Vegetable Products

10g/1ring (3" dia., 1/4" thick)
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Lime juice image
Lime juice

Fruits and Fruit Juices

242g/1cup
Chinese parsley image
Chinese parsley

Vegetables and Vegetable Products

4g/0.3cup
Peppers image
Peppers

Vegetables and Vegetable Products

90g/1cup, sliced
Salt image
Salt

Spices and Herbs

6g/1tsp
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Scallop image
Scallop

Finfish and Shellfish Products

30g/1unit 2 large or 5 small

Direction

1

In a medium bowl, combine papaya, red pepper, jalapeno onion, lime juice, cilantro, and 1/4 teaspoon salt. Set aside.

2

In a large sealable bag, combine flour, black pepper, and remaining 3/4 teaspoon salt. Add scallops, and shake to coat.

3

In a large skillet, heat oil over medium heat. Add scallops; cook and stir until golden. Serve scallops over papaya sauce.

Nutritional Facts
Amount:
219.0475g

/

45%44%12%

157

Kcal
Carbs15.2g
Protein14.8g
Fat4g

For a serving size of 1 servings

Calories
157kcal
% Daily Value*
Carbs
15.2g
Protein
14.8g
Fat
4g
transFat
0g
fiber
1.8g
iron
0.9mg
sodium
1031.1mg
vitaminA
459.3µg
vitaminC
67.2mg
sugar
5.3g
calcium
23.7mg
potassium
412.6mg
vitaminB6
0.2mg
cholesterol
27.2mg
saturatedFat
0.7g
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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