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Submitted by Meta team

Sesame Grilled Salmon

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Sesame Grilled Salmon picture
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Preparation

10min

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Cooking

15min

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Total

25min

Allergens:

soy

fish

sesame

Ingredients

servings iconAmount:
g / servings
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Honey image
Honey

Sweets

339g/1cup
Ginger root image
Ginger root

Vegetables and Vegetable Products

2g/1tsp
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Sockeye salmon image
Sockeye salmon

Finfish and Shellfish Products

28.4g/1oz, boneless
Sesame oil image
Sesame oil

Fats and Oils

13.6g/1tablespoon
Sesame seeds image
Sesame seeds

Nut and Seed Products

144g/1cup

Direction

1

Whisk soy sauce, honey, ginger, and garlic together in a bowl until marinade is evenly mixed. Set aside 1/4 of the marinade.

2

Place salmon fillets in shallow dish; pour the remaining marinade over the salmon. Cover dish with plastic wrap and refrigerate for 5 minutes.

3

Heat sesame oil in a large skillet over medium-high heat.

4

Remove salmon from marinade, shaking to remove excess marinade, and place, skin-side up, into the hot oil; cook for 4 minutes. Discard unused marinade in the shallow dish. Flip salmon and drizzle the reserved 1/4 of the marinade over salmon; sprinkle with sesame seeds. Cook until fish flakes easily with a fork, 5 to 7 minutes. Flip salmon, remove skin, and cook 1 minute more.

Nutritional Facts
Amount:
279.015g

/

15%67%18%

390

Kcal
Carbs12g
Protein53.7g
Fat14.8g

For a serving size of 1 servings

Calories
389.6kcal
% Daily Value*
Carbs
12g
Protein
53.7g
Fat
14.8g
sugar
8.8g
calcium
64mg
potassium
1008.4mg
iron
2mg
sodium
1929.1mg
saturatedFat
2.4g
transFat
0g
vitaminA
367.6µg
vitaminD
32µg
vitaminC
0.7mg
cholesterol
115.6mg
fiber
0.7g
vitaminB6
1.8mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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