UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Sheet Pan Lemon Butter Garlic Shrimp with Asparagus

SIGN UP FOR FREE

Sheet Pan Lemon Butter Garlic Shrimp with Asparagus picture
timer

Preparation

10min

timer

Cooking

12min

timer

Total

22min

Allergens:

shellfish

dairy

Ingredients

servings iconAmount:
g / servings
Pam cooking spray image
Pam cooking spray

Fats and Oils

0.3g/1spray , about 1/3 second (1 NLEA serving)
Asparagus image
Asparagus

Vegetables and Vegetable Products

134g/1cup
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Shrimp image
Shrimp

Finfish and Shellfish Products

6g/1medium
Paprika image
Paprika

Spices and Herbs

2.3g/1tsp
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup

Direction

1

Preheat oven to 400 degrees F (200 degrees C). Line a rimmed 9x12-inch baking pan with parchment paper and grease with cooking spray.

2

Place asparagus on the prepared baking pan and drizzle with 1 tablespoon olive oil. Sprinkle with garlic, 1 teaspoon salt, and 1/2 teaspoon pepper; toss until well coated. Arrange asparagus in a single layer.

3

Bake in the preheated oven until slightly tender, about 6 minutes.

4

Remove from oven and place shrimp on one side of the pan. Drizzle with remaining 1 tablespoon olive oil, 1 teaspoon salt, 1/2 teaspoon pepper, and smoked paprika; toss until well coated. Place shrimp in a single layer next to the asparagus. Top asparagus and shrimp with cubed butter.

5

Roast in the preheated oven until shrimp is opaque, about 6 minutes.

6

Remove pan from oven and drizzle with lemon juice.

Nutritional Facts
Amount:
258.995g

/

18%43%39%

246

Kcal
Carbs7.5g
Protein18.3g
Fat16.4g

For a serving size of 1 servings

Calories
245.6kcal
% Daily Value*
Carbs
7.5g
Protein
18.3g
Fat
16.4g
sugar
2.5g
calcium
98.5mg
cholesterol
165.7mg
transFat
0.4g
vitaminC
11.6mg
fiber
2.7g
sodium
752mg
vitaminD
0.1µg
vitaminA
1610.6µg
iron
2.8mg
saturatedFat
6.9g
potassium
396.4mg
vitaminB6
0.3mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients