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Submitted by Meta team

Sheila's Grilled Pork Tenderloin

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Sheila's Grilled Pork Tenderloin picture
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Preparation

10min

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Cooking

70min

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Total

80min

Allergens:

soy

pork

Ingredients

servings iconAmount:
g / servings
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Honey image
Honey

Sweets

339g/1cup
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Mustard seed image
Mustard seed

Spices and Herbs

2g/1tsp
Pork tenderloin image
Pork tenderloin

Pork Products

85g/3oz

Direction

1

Place soy sauce, honey, garlic, and dry mustard into a large resealable plastic bag. Squeeze the bag to thoroughly mix the marinade and add pork tenderloin pieces to the bag. Squeeze bag several times to coat pork with marinade, squeeze air from bag, and seal. Refrigerate pork at least 1 hour or up to overnight.

2

Preheat an outdoor grill for high heat and lightly oil the grate. Remove pork from marinade and discard used marinade.

3

Grill pork on the preheated grill until seared and the juices run clear, 4 to 5 minutes per side. An instant-read meat thermometer inserted into the pork should read at least 145 degrees F (65 degrees C).

Nutritional Facts
Amount:
80.56g

/

59%36%5%

139

Kcal
Carbs19.8g
Protein12g
Fat1.8g

For a serving size of 1 servings

Calories
139.4kcal
% Daily Value*
Carbs
19.8g
Protein
12g
Fat
1.8g
sugar
18.7g
calcium
11.4mg
potassium
258.5mg
iron
0.8mg
sodium
957.7mg
saturatedFat
0.6g
transFat
0g
vitaminA
0.6µg
vitaminD
0.1µg
vitaminC
0.3mg
cholesterol
29.2mg
fiber
0.2g
vitaminB6
0.3mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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