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Simple Sauteed Sesame Chicken

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Simple Sauteed Sesame Chicken picture
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Preparation

10min

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Cooking

10min

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Total

20min

Cuisine:

asian

Allergens:

wheat

soy

sesame

Ingredients

servings iconAmount:
g / servings
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Crushed red pepper flakes image
Crushed red pepper flakes

Spices and Herbs

1.0g/1tbsp
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Onion powder image
Onion powder

Spices and Herbs

2.4g/1tsp
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

14.2g/1tbsp
Sesame oil image
Sesame oil

Fats and Oils

13.6g/1tablespoon
Honey image
Honey

Sweets

339g/1cup
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter

Direction

1

Cut chicken breasts into 1 1/2-inch slices about 1/4-inch thick. Season with salt and pepper. Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss well. Add soy sauce, sesame oil, and honey; stir to coat.

2

Heat olive oil in a skillet over medium-high heat. Add chicken and cook, stirring occasionally, until golden brown and juices run clear, 10 to 15 minutes.

Nutritional Facts
Amount:
136.99333333333334g

/

11%53%36%

283

Kcal
Carbs5.3g
Protein25.3g
Fat17.5g

For a serving size of 1 servings

Calories
283.4kcal
% Daily Value*
Carbs
5.3g
Protein
25.3g
Fat
17.5g
sugar
2g
fiber
0.3g
iron
1.2mg
sodium
716.8mg
vitaminA
98.4µg
cholesterol
74.2mg
calcium
18.5mg
potassium
297.5mg
vitaminB6
0.6mg
transFat
0.1g
vitaminD
0.5µg
vitaminC
0.1mg
saturatedFat
4.1g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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