Submitted by Meta team
Simple Sauteed Sesame Chicken
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Preparation
10min

Cooking
10min

Total
20min
Cuisine:
asianAllergens:
wheat
soy
sesame
Ingredients

g / servings
Direction
1
Cut chicken breasts into 1 1/2-inch slices about 1/4-inch thick. Season with salt and pepper. Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss well. Add soy sauce, sesame oil, and honey; stir to coat.
2
Heat olive oil in a skillet over medium-high heat. Add chicken and cook, stirring occasionally, until golden brown and juices run clear, 10 to 15 minutes.
Nutritional Facts
Amount:
136.99333333333334g/
283
KcalCarbs5.3g
Protein25.3g
Fat17.5g
For a serving size of 1 servings
Calories
283.4kcal% Daily Value*
Carbs
5.3gProtein
25.3gFat
17.5gsugar
2gfiber
0.3giron
1.2mgsodium
716.8mgvitaminA
98.4µgcholesterol
74.2mgcalcium
18.5mgpotassium
297.5mgvitaminB6
0.6mgtransFat
0.1gvitaminD
0.5µgvitaminC
0.1mgsaturatedFat
4.1g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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