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Submitted by Meta team

Simply Egg Salad

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Simply Egg Salad picture
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Preparation

5min

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Cooking

135min

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Total

140min

Allergens:

egg

dairy

Ingredients

servings iconAmount:
g / 1/2 cups
Egg image
Egg

Dairy and Egg Products

50g/1large
Greek yogurt image
Greek yogurt

Dairy and Egg Products

170g/1container
Light mayonnaise image
Light mayonnaise

Fats and Oils

15g/1tablespoon
Dijon mustard image
Dijon mustard

Spices and Herbs

15g/1tbsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Celery image
Celery

Vegetables and Vegetable Products

101g/1cup chopped
Onions image
Onions

Vegetables and Vegetable Products

6g/1tbsp

Direction

1

Place eggs in saucepan and fill with cold water to cover. Bring to a boil over medium high heat. Cover, remove from heat and let stand for 15 to 20 minutes. Drain and run under cold water until chilled. Refrigerate for at least 2 hours or up to 7 days.

2

Place peeled, hard cooked eggs in a bowl and using a fork or potato masher, mash eggs until finely chopped.

3

Stir in yogurt, mayonnaise, Dijon mustard, salt and pepper until smooth. Add celery and green onion (if using) and stir to combine.

4

Spread over your favourite bread, stuff into pita halves or scoop some onto your favourite salad greens.

Nutritional Facts
Amount:
100.4256g

/

12%46%42%

128

Kcal
Carbs2.5g
Protein9.5g
Fat8.7g

For a serving size of 0.33 1/2 cups

Calories
128.1kcal
% Daily Value*
Carbs
2.5g
Protein
9.5g
Fat
8.7g
cholesterol
247.6mg
transFat
0g
saturatedFat
2.4g
iron
1.3mg
sodium
417.9mg
vitaminA
560.6µg
sugar
1.2g
calcium
55.7mg
potassium
140.9mg
vitaminB6
0.1mg
vitaminD
1.3µg
vitaminC
0.8mg
fiber
0.3g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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