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Submitted by Meta team

Skillet Chicken Bulgogi

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Skillet Chicken Bulgogi picture
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Preparation

15min

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Cooking

15min

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Total

30min

Cuisine:

asian

Allergens:

soy

sesame

Ingredients

servings iconAmount:
g / servings
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Sugars image
Sugars

Sweets

3g/1tsp unpacked
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Sesame oil image
Sesame oil

Fats and Oils

13.6g/1tablespoon
Sesame seeds image
Sesame seeds

Nut and Seed Products

144g/1cup
Cayenne pepper image
Cayenne pepper

Spices and Herbs

1.8g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)

Direction

1

Whisk onion, soy sauce, brown sugar, garlic, sesame oil, sesame seeds, cayenne pepper, salt, and black pepper together in a bowl until marinade is smooth.

2

Cook and stir chicken and marinade together in a large skillet over medium-high heat until chicken is cooked through, about 15 minutes.

Nutritional Facts
Amount:
91.55g

/

26%36%38%

187

Kcal
Carbs8.4g
Protein11.5g
Fat12.1g

For a serving size of 1 servings

Calories
186.6kcal
% Daily Value*
Carbs
8.4g
Protein
11.5g
Fat
12.1g
vitaminB6
0.3mg
sugar
4.9g
calcium
47.5mg
potassium
235.7mg
vitaminC
2.2mg
saturatedFat
2.3g
fiber
0.8g
iron
1.1mg
sodium
1128.7mg
vitaminA
130.6µg
transFat
0g
cholesterol
27.8mg
vitaminD
0.2µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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