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Submitted by Meta team

Skillet Sea Scallops

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Skillet Sea Scallops picture
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Preparation

10min

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Cooking

10min

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Total

20min

Allergens:

wheat

shellfish

dairy

Ingredients

servings iconAmount:
g / servings
Crumbs bread image
Crumbs bread

Baked Products

28.4g/1oz
Salt image
Salt

Spices and Herbs

6g/1tsp
Scallop image
Scallop

Finfish and Shellfish Products

30g/1unit 2 large or 5 small
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
White wine image
White wine

Beverages

29.3g/1fl oz
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Parsley image
Parsley

Vegetables and Vegetable Products

60g/1cup chopped
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup

Direction

1

Combine bread crumbs and salt in a large resealable plastic bag. Add scallops, a few at a time, and shake to coat. Repeat with remaining scallops.

2

Melt butter in olive oil in a large skillet over medium-high heat; fry scallops until browned and opaque, 1 1/2 to 2 minutes per side. Transfer scallops to a plate and keep warm.

3

Stir wine, lemon juice, parsley, and garlic into skillet and bring to a boil. Simmer until thickened, about 5 minutes. Pour lemon-wine sauce over scallops to serve.

Nutritional Facts
Amount:
161.6075g

/

36%39%25%

226

Kcal
Carbs14.4g
Protein15.6g
Fat10.2g

For a serving size of 1 servings

Calories
225.9kcal
% Daily Value*
Carbs
14.4g
Protein
15.6g
Fat
10.2g
vitaminB6
0.1mg
calcium
35.6mg
potassium
273mg
fiber
0.7g
iron
1.1mg
sodium
879.8mg
vitaminA
207.7µg
cholesterol
42.5mg
sugar
1g
saturatedFat
4.5g
vitaminC
3.6mg
vitaminD
0µg
transFat
0.2g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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