Submitted by Meta team
Skillet Sea Scallops
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Preparation
10min

Cooking
10min

Total
20min
Allergens:
wheat
shellfish
dairy
Ingredients

Direction
Combine bread crumbs and salt in a large resealable plastic bag. Add scallops, a few at a time, and shake to coat. Repeat with remaining scallops.
Melt butter in olive oil in a large skillet over medium-high heat; fry scallops until browned and opaque, 1 1/2 to 2 minutes per side. Transfer scallops to a plate and keep warm.
Stir wine, lemon juice, parsley, and garlic into skillet and bring to a boil. Simmer until thickened, about 5 minutes. Pour lemon-wine sauce over scallops to serve.
Nutritional Facts
Amount:
161.6075g/
226
KcalFor a serving size of 1 servings
Calories
225.9kcalCarbs
14.4gProtein
15.6gFat
10.2gvitaminB6
0.1mgcalcium
35.6mgpotassium
273mgfiber
0.7giron
1.1mgsodium
879.8mgvitaminA
207.7µgcholesterol
42.5mgsugar
1gsaturatedFat
4.5gvitaminC
3.6mgvitaminD
0µgtransFat
0.2g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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