Submitted by Meta team
Smothered Beef Liver
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Preparation
10min

Cooking
20min

Total
30min
Allergens:
peanut
wheat
Ingredients

Direction
Heat vegetable oil in a large skillet over medium heat. Saute onions until soft, but not browned. Remove from pan using a slotted spoon, and set aside. Slice the liver into serving size pieces, and remove any membrane.
In a shallow dish, mix together the flour, salt and pepper. Dredge the liver in the flour mixture, and place into the hot skillet. Brown the liver quickly on each side. Place reserved onions on top of liver pieces. Pour the tomato sauce and water over everything in the pan, lifting the liver pieces to let the tomato sauce coat the bottom of the pan.
Sprinkle the oregano over everything, and simmer over low heat for 8 to 10 minutes, stirring occasionally. Adjust salt and pepper to taste. Be careful not to overcook, or liver will be tough. I serve this with mashed potatoes and green beans.
Nutritional Facts
Amount:
249.005g/
338
KcalFor a serving size of 1 servings
Calories
338.3kcalCarbs
24.2gProtein
25.8gFat
14.8gvitaminA
19448.5µgsugar
4.4gvitaminD
1.4µgvitaminC
5.4mgfiber
2.2giron
6.8mgsodium
909.3mgcholesterol
311.9mgsaturatedFat
2.9gvitaminB6
1.4mgcalcium
35.8mgpotassium
610.2mgtransFat
0.2g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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