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Smothered Beef Liver

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Smothered Beef Liver picture
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Preparation

10min

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Cooking

20min

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Total

30min

Allergens:

peanut

wheat

Ingredients

servings iconAmount:
g / servings
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Pasta sauce image
Pasta sauce

Soups, Sauces, and Gravies

132g/1serving 1/2 cup
Water image
Water

Beverages

29.6g/1fl oz
Oregano image
Oregano

Spices and Herbs

1g/1tsp, leaves

Direction

1

Heat vegetable oil in a large skillet over medium heat. Saute onions until soft, but not browned. Remove from pan using a slotted spoon, and set aside. Slice the liver into serving size pieces, and remove any membrane.

2

In a shallow dish, mix together the flour, salt and pepper. Dredge the liver in the flour mixture, and place into the hot skillet. Brown the liver quickly on each side. Place reserved onions on top of liver pieces. Pour the tomato sauce and water over everything in the pan, lifting the liver pieces to let the tomato sauce coat the bottom of the pan.

3

Sprinkle the oregano over everything, and simmer over low heat for 8 to 10 minutes, stirring occasionally. Adjust salt and pepper to taste. Be careful not to overcook, or liver will be tough. I serve this with mashed potatoes and green beans.

Nutritional Facts
Amount:
249.005g

/

37%40%23%

338

Kcal
Carbs24.2g
Protein25.8g
Fat14.8g

For a serving size of 1 servings

Calories
338.3kcal
% Daily Value*
Carbs
24.2g
Protein
25.8g
Fat
14.8g
vitaminA
19448.5µg
sugar
4.4g
vitaminD
1.4µg
vitaminC
5.4mg
fiber
2.2g
iron
6.8mg
sodium
909.3mg
cholesterol
311.9mg
saturatedFat
2.9g
vitaminB6
1.4mg
calcium
35.8mg
potassium
610.2mg
transFat
0.2g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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