Submitted by Meta team
Soy Garlic Steak
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Preparation
15min
Cooking
190min
Total
205min
Allergens:
peanut
soy
Ingredients
Amount: g / servings
Direction
1
In a small bowl, mix vegetable oil, soy sauce, vinegar, ketchup, and crushed garlic. Place flank steak in a large resealable plastic bag. Pour the marinade over steak. Seal, and marinate in the refrigerator at least 3 hours.
2
Preheat grill for high heat.
3
Oil the grill grate. Place steaks on the grill, and discard marinade. Cook for 5 minutes per side, or to desired doneness.
Nutritional Facts
Amount:
107.29999999999998g/
194
KcalCarbs2.8g
Protein17.3g
Fat12.4g
For a serving size of 1 servings
Calories
194.5kcal% Daily Value*
Carbs
2.8gProtein
17.3gFat
12.4gvitaminA
2.6µgsugar
0.1gvitaminD
0µgvitaminC
1.6mgfiber
0.2giron
1.4mgsodium
680mgcholesterol
45.2mgsaturatedFat
2.8gvitaminB6
0.5mgcalcium
25.7mgpotassium
337.2mgtransFat
0g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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