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Submitted by Meta team

Soy Garlic Steak

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Soy Garlic Steak picture
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Preparation

15min

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Cooking

190min

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Total

205min

Allergens:

peanut

soy

Ingredients

servings iconAmount:
g / servings
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Vinegar image
Vinegar

Spices and Herbs

14.9g/1tbsp
Ketchup image
Ketchup

Vegetables and Vegetable Products

5g/1tsp
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Beef flank image
Beef flank

Beef Products

113g/4oz

Direction

1

In a small bowl, mix vegetable oil, soy sauce, vinegar, ketchup, and crushed garlic. Place flank steak in a large resealable plastic bag. Pour the marinade over steak. Seal, and marinate in the refrigerator at least 3 hours.

2

Preheat grill for high heat.

3

Oil the grill grate. Place steaks on the grill, and discard marinade. Cook for 5 minutes per side, or to desired doneness.

Nutritional Facts
Amount:
107.29999999999998g

/

9%53%38%

194

Kcal
Carbs2.8g
Protein17.3g
Fat12.4g

For a serving size of 1 servings

Calories
194.5kcal
% Daily Value*
Carbs
2.8g
Protein
17.3g
Fat
12.4g
vitaminA
2.6µg
sugar
0.1g
vitaminD
0µg
vitaminC
1.6mg
fiber
0.2g
iron
1.4mg
sodium
680mg
cholesterol
45.2mg
saturatedFat
2.8g
vitaminB6
0.5mg
calcium
25.7mg
potassium
337.2mg
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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