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Submitted by Meta team

Spaghetti Aglio e Olio

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Spaghetti Aglio e Olio picture
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Preparation

10min

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Cooking

22min

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Total

32min

Cuisine:

italian

Allergens:

wheat

dairy

Ingredients

servings iconAmount:
g / servings
Spaghetti image
Spaghetti

Cereal Grains and Pasta

57g/2oz
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Crushed red pepper flakes image
Crushed red pepper flakes

Spices and Herbs

1.0g/1tbsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Parsley image
Parsley

Vegetables and Vegetable Products

60g/1cup chopped
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup

Direction

1

Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain and transfer to a pasta bowl.

2

Combine garlic and olive oil in a cold skillet. Cook over medium heat to slowly toast garlic, about 10 minutes. Reduce heat to medium-low when olive oil begins to bubble. Cook and stir until garlic is golden brown, about another 5 minutes. Remove from heat.

3

Stir red pepper flakes, black pepper, and salt into the pasta. Pour in olive oil and garlic, and sprinkle on Italian parsley and half of the Parmigiano-Reggiano cheese; stir until combined.

4

Serve pasta topped with the remaining Parmigiano-Reggiano cheese.

Nutritional Facts
Amount:
174.29500000000002g

/

56%20%24%

769

Kcal
Carbs82.3g
Protein30.2g
Fat34.9g

For a serving size of 1 servings

Calories
768.5kcal
% Daily Value*
Carbs
82.3g
Protein
30.2g
Fat
34.9g
calcium
271.1mg
cholesterol
21.5mg
fiber
0.2g
iron
5.2mg
potassium
313.3mg
saturatedFat
8.4g
sodium
463mg
sugar
0.1g
transFat
0.2g
vitaminA
559.9µg
vitaminB6
0.3mg
vitaminC
6.4mg
vitaminD
0.1µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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