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Submitted by Meta team

Spiced Mango Protein Smoothie

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Spiced Mango Protein Smoothie picture
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Preparation

5min

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Cooking

0min

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Total

5min

Allergens:

soy

dairy

Ingredients

servings iconAmount:
g / smoothie
Soymilk silk light vanilla image
Soymilk silk light vanilla

Legumes and Legume Products

243g/1cup
Mangos image
Mangos

Fruits and Fruit Juices

165g/1cup pieces
Whey protein powder image
Whey protein powder

Dairy Products

30g/1scoop (30g)
Ginger root image
Ginger root

Vegetables and Vegetable Products

2g/1tsp
Turmeric image
Turmeric

Spices and Herbs

3g/1tsp
Nutmeg image
Nutmeg

Spices and Herbs

2.2g/1tsp
Ice cubes image
Ice cubes

Beverages

22.2g/1cube

Direction

1

Combine soy milk, mango, vanilla protein powder, ginger, turmeric, nutmeg, and ice cubes in a blender cup; blend until smooth.

Nutritional Facts
Amount:
554.55g

/

53%42%5%

313

Kcal
Carbs40.4g
Protein31.7g
Fat3.9g

For a serving size of 1 smoothie

Calories
313kcal
% Daily Value*
Carbs
40.4g
Protein
31.7g
Fat
3.9g
vitaminD
2.9µg
sugar
29.7g
calcium
423.3mg
potassium
648.7mg
sodium
151.6mg
vitaminA
2286.4µg
fiber
4.4g
cholesterol
3mg
transFat
0g
iron
4.5mg
vitaminC
60.2mg
saturatedFat
0.4g
vitaminB6
0.2mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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