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Submitted by Meta team

Spicy Black Bean Salad

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Spicy Black Bean Salad picture
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Preparation

15min

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Cooking

60min

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Total

75min

Allergens:

Ingredients

servings iconAmount:
g / servings
Black beans image
Black beans

Legumes and Legume Products

194g/1cup
Yellow corn image
Yellow corn

Vegetables and Vegetable Products

145g/1cup
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Salsa image
Salsa

Soups, Sauces, and Gravies

5.4g/1tsp
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Chinese parsley image
Chinese parsley

Vegetables and Vegetable Products

4g/0.3cup
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Red wine vinegar image
Red wine vinegar

Spices and Herbs

14.9g/1tbsp
Cumin image
Cumin

Spices and Herbs

2.1g/1tsp, whole
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground

Direction

1

Mix black beans, corn, red onion, salsa, olive oil, cilantro, garlic, lemon juice, vinegar, cumin, salt, and black pepper in a large bowl. Cover and refrigerate at least 1 hour to 2 days. Serve chilled.

Nutritional Facts
Amount:
138.11599999999999g

/

63%18%19%

288

Kcal
Carbs38g
Protein11.2g
Fat11.4g

For a serving size of 1 servings

Calories
288.3kcal
% Daily Value*
Carbs
38g
Protein
11.2g
Fat
11.4g
fiber
8.1g
vitaminA
150.3µg
sugar
5.1g
transFat
0g
vitaminD
0µg
vitaminC
6.1mg
iron
2.7mg
sodium
380.3mg
cholesterol
0mg
saturatedFat
2g
calcium
67.3mg
potassium
840.9mg
vitaminB6
0.2mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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