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Spicy Chicken Breasts

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Spicy Chicken Breasts picture
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Preparation

15min

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Cooking

15min

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Total

30min

Allergens:

Ingredients

servings iconAmount:
g / servings
Paprika image
Paprika

Spices and Herbs

2.3g/1tsp
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Onion powder image
Onion powder

Spices and Herbs

2.4g/1tsp
Thyme image
Thyme

Spices and Herbs

1g/1tsp, leaves
Cayenne pepper image
Cayenne pepper

Spices and Herbs

1.8g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)

Direction

1

In a medium bowl, mix together the paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and ground black pepper. Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables).

2

Preheat grill for medium-high heat. Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts.

3

Lightly oil the grill grate. Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run clear.

Nutritional Facts
Amount:
192.2g

/

14%60%26%

341

Kcal
Carbs9g
Protein38.1g
Fat16.9g

For a serving size of 1 servings

Calories
341.2kcal
% Daily Value*
Carbs
9g
Protein
38.1g
Fat
16.9g
cholesterol
111.4mg
transFat
0.2g
sugar
0.7g
fiber
2.9g
iron
3.5mg
sodium
1861.3mg
vitaminA
2405.5µg
vitaminC
1.8mg
calcium
60.8mg
potassium
590.6mg
vitaminB6
1.1mg
saturatedFat
4.8g
vitaminD
0.7µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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