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Submitted by Meta team

Spicy Keto Chicken-and-Cheese Casserole

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Spicy Keto Chicken-and-Cheese Casserole picture
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Preparation

15min

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Cooking

40min

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Total

55min

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Dry taco seasoning mix image
Dry taco seasoning mix

Spices and Herbs

42.4g/1cup
Salsa image
Salsa

Soups, Sauces, and Gravies

5.4g/1tsp
Sour cream image
Sour cream

Dairy and Egg Products

12g/1tbsp
Peppers image
Peppers

Vegetables and Vegetable Products

90g/1cup, sliced
Cheddar cheese image
Cheddar cheese

Dairy and Egg Products

17g/1slice
Onions image
Onions

Vegetables and Vegetable Products

6g/1tbsp

Direction

1

Preheat the oven to 350 degrees F (175 degrees C). Butter a baking pan.

2

Heat a pan over medium-high heat. Add chicken and saute until no longer pink in the center and juices run clear, 6 to 8 minutes. Drain excess liquid. Add taco seasoning; toss to coat. Transfer chicken into the prepared baking pan.

3

Mix salsa, sour cream, and jalapenos together in a bowl and pour over the chicken.

4

Bake in the preheated oven until hot, about 25 minutes. Remove from oven and cover with Cheddar cheese. Continue baking until cheese melts, about 5 minutes more.

5

Let casserole cool before cutting into pieces and garnishing with green onions.

Nutritional Facts
Amount:
328.8075g

/

14%54%32%

469

Kcal
Carbs11.6g
Protein44.9g
Fat26.5g

For a serving size of 1 servings

Calories
468.8kcal
% Daily Value*
Carbs
11.6g
Protein
44.9g
Fat
26.5g
fiber
2.1g
iron
1.7mg
cholesterol
143.6mg
potassium
692.6mg
sodium
758.5mg
transFat
0.5g
saturatedFat
10.5g
vitaminA
1036.6µg
vitaminD
0.7µg
vitaminB6
1.2mg
vitaminC
36.4mg
sugar
4g
calcium
279.9mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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