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Submitted by Meta team

Spicy Mango Salad

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Spicy Mango Salad picture
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Preparation

15min

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Cooking

30min

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Total

45min

Allergens:

Ingredients

servings iconAmount:
g / servings
Mangos image
Mangos

Fruits and Fruit Juices

165g/1cup pieces
Lime juice image
Lime juice

Fruits and Fruit Juices

242g/1cup
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Crushed red pepper flakes image
Crushed red pepper flakes

Spices and Herbs

1.0g/1tbsp
Chinese parsley image
Chinese parsley

Vegetables and Vegetable Products

4g/0.3cup
Shallots image
Shallots

Vegetables and Vegetable Products

10g/1tbsp chopped
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground

Direction

1

Place the mango cubes into a serving bowl. In a separate bowl, whisk together the lime juice and olive oil. Season with red pepper flakes, cilantro, shallots, salt and pepper. Whisk briefly, then pour over the mangos. Stir to coat, then cover and refrigerate for about 30 minutes to blend the flavors before serving.

Nutritional Facts
Amount:
242.42666666666665g

/

83%5%12%

180

Kcal
Carbs35.5g
Protein2.1g
Fat5.2g

For a serving size of 1 servings

Calories
179.8kcal
% Daily Value*
Carbs
35.5g
Protein
2.1g
Fat
5.2g
vitaminB6
0.3mg
calcium
27.6mg
potassium
401.2mg
vitaminC
84.9mg
fiber
3.7g
iron
0.4mg
sodium
3mg
vitaminA
2451.4µg
transFat
0g
cholesterol
0mg
sugar
31g
saturatedFat
0.9g
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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