Submitted by Meta team
Spicy Mango Salad
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Preparation
15min
Cooking
30min
Total
45min
Allergens:
Ingredients
Amount: g / servings
Direction
1
Place the mango cubes into a serving bowl. In a separate bowl, whisk together the lime juice and olive oil. Season with red pepper flakes, cilantro, shallots, salt and pepper. Whisk briefly, then pour over the mangos. Stir to coat, then cover and refrigerate for about 30 minutes to blend the flavors before serving.
Nutritional Facts
Amount:
242.42666666666665g/
180
KcalCarbs35.5g
Protein2.1g
Fat5.2g
For a serving size of 1 servings
Calories
179.8kcal% Daily Value*
Carbs
35.5gProtein
2.1gFat
5.2gvitaminB6
0.3mgcalcium
27.6mgpotassium
401.2mgvitaminC
84.9mgfiber
3.7giron
0.4mgsodium
3mgvitaminA
2451.4µgtransFat
0gcholesterol
0mgsugar
31gsaturatedFat
0.9gvitaminD
0µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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