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Submitted by Meta team

Spicy Mexican Style Zucchini Casserole

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Spicy Mexican Style Zucchini Casserole picture
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Preparation

20min

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Cooking

35min

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Total

55min

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Zucchini squash image
Zucchini squash

Vegetables and Vegetable Products

124g/1cup, chopped
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Paprika image
Paprika

Spices and Herbs

2.3g/1tsp
Oregano image
Oregano

Spices and Herbs

1g/1tsp, leaves
Cayenne pepper image
Cayenne pepper

Spices and Herbs

1.8g/1tsp
Brown rice image
Brown rice

Cereal Grains and Pasta

11.6g/1tbsp
Pinto beans image
Pinto beans

Legumes and Legume Products

193g/1cup
Salsa image
Salsa

Soups, Sauces, and Gravies

5.4g/1tsp
Cheddar cheese image
Cheddar cheese

Dairy and Egg Products

17g/1slice

Direction

1

Preheat the oven to 350 degrees F (175 degrees C).

2

Heat the oil in a large skillet over medium-high heat. Add zucchini and onions; cook and stir until tender, about 10 minutes. Season with garlic salt, paprika, oregano and cayenne pepper, and continue cooking and stirring until fragrant. Mix in the rice, beans and salsa and cook just until heated through. Mix in 1 cup of Cheddar cheese until well blended. Transfer to a 9x13 inch baking dish and top with remaining Cheddar cheese. Cover the dish with a lid or aluminum foil.

3

Bake for 20 minutes in the preheated oven, or until cheese is melted and bubbly.

Nutritional Facts
Amount:
320.8375g

/

66%20%14%

314

Kcal
Carbs45.3g
Protein13.7g
Fat9.7g

For a serving size of 1 servings

Calories
313.5kcal
% Daily Value*
Carbs
45.3g
Protein
13.7g
Fat
9.7g
saturatedFat
3.6g
sugar
8.4g
calcium
187.4mg
potassium
1071mg
vitaminB6
0.7mg
fiber
8g
iron
2.6mg
sodium
569.9mg
vitaminA
593.6µg
vitaminC
35mg
transFat
0.2g
cholesterol
14.1mg
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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