Submitted by Meta team
Spicy Mexican Style Zucchini Casserole
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Preparation
20min
Cooking
35min
Total
55min
Allergens:
dairy
Ingredients
Amount:
Direction
Preheat the oven to 350 degrees F (175 degrees C).
Heat the oil in a large skillet over medium-high heat. Add zucchini and onions; cook and stir until tender, about 10 minutes. Season with garlic salt, paprika, oregano and cayenne pepper, and continue cooking and stirring until fragrant. Mix in the rice, beans and salsa and cook just until heated through. Mix in 1 cup of Cheddar cheese until well blended. Transfer to a 9x13 inch baking dish and top with remaining Cheddar cheese. Cover the dish with a lid or aluminum foil.
Bake for 20 minutes in the preheated oven, or until cheese is melted and bubbly.
Nutritional Facts
Amount:
320.8375g/
314
KcalFor a serving size of 1 servings
Calories
313.5kcalCarbs
45.3gProtein
13.7gFat
9.7gsaturatedFat
3.6gsugar
8.4gcalcium
187.4mgpotassium
1071mgvitaminB6
0.7mgfiber
8giron
2.6mgsodium
569.9mgvitaminA
593.6µgvitaminC
35mgtransFat
0.2gcholesterol
14.1mgvitaminD
0µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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