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Submitted by Meta team

Steak Parmesan

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Steak Parmesan picture
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Preparation

15min

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Cooking

40min

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Total

55min

Allergens:

wheat

dairy

peanut

Ingredients

servings iconAmount:
g / servings
Crumbs bread image
Crumbs bread

Baked Products

28.4g/1oz
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Cube steak image
Cube steak

Beef Products

113g/4oz
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon
Pasta sauce image
Pasta sauce

Soups, Sauces, and Gravies

132g/1serving 1/2 cup

Direction

1

In a medium bowl, combine the bread crumbs, Parmesan cheese, salt, and pepper. Dredge the meat in the crumbs.

2

Heat oil in a large skillet over medium-high heat. Place the breaded meat in the oil, and saute for 5 to 10 minutes, or until well browned on both sides.

3

Drain excess oil, and pour in the spaghetti sauce. Reduce heat to low, and simmer for 30 minutes.

Nutritional Facts
Amount:
252.96875g

/

26%40%34%

417

Kcal
Carbs19g
Protein28.6g
Fat24.5g

For a serving size of 1 servings

Calories
417.5kcal
% Daily Value*
Carbs
19g
Protein
28.6g
Fat
24.5g
vitaminB6
0.9mg
calcium
125.7mg
potassium
762.5mg
fiber
2.7g
iron
3.6mg
sodium
767.2mg
vitaminA
760.6µg
cholesterol
92.7mg
sugar
6.4g
saturatedFat
7.7g
vitaminC
2.3mg
vitaminD
0µg
transFat
0.1g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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