Submitted by Meta team
Steak Parmesan
SIGN UP FOR FREE
Preparation
15min
Cooking
40min
Total
55min
Allergens:
wheat
dairy
peanut
Ingredients
Amount: g / servings
Direction
1
In a medium bowl, combine the bread crumbs, Parmesan cheese, salt, and pepper. Dredge the meat in the crumbs.
2
Heat oil in a large skillet over medium-high heat. Place the breaded meat in the oil, and saute for 5 to 10 minutes, or until well browned on both sides.
3
Drain excess oil, and pour in the spaghetti sauce. Reduce heat to low, and simmer for 30 minutes.
Nutritional Facts
Amount:
252.96875g/
417
KcalCarbs19g
Protein28.6g
Fat24.5g
For a serving size of 1 servings
Calories
417.5kcal% Daily Value*
Carbs
19gProtein
28.6gFat
24.5gvitaminB6
0.9mgcalcium
125.7mgpotassium
762.5mgfiber
2.7giron
3.6mgsodium
767.2mgvitaminA
760.6µgcholesterol
92.7mgsugar
6.4gsaturatedFat
7.7gvitaminC
2.3mgvitaminD
0µgtransFat
0.1g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
Show More Nutrients