UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Steamed Mussels II

SIGN UP FOR FREE

Steamed Mussels II picture
timer

Preparation

15min

timer

Cooking

10min

timer

Total

25min

Allergens:

dairy

shellfish

Ingredients

servings iconAmount:
g / servings
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Shallots image
Shallots

Vegetables and Vegetable Products

10g/1tbsp chopped
White wine image
White wine

Beverages

29.3g/1fl oz
Blue mussel image
Blue mussel

Finfish and Shellfish Products

150g/1cup
Parsley image
Parsley

Vegetables and Vegetable Products

60g/1cup chopped
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground

Direction

1

In a medium stock pot, heat butter over medium heat. Add shallots and saute until translucent.

2

Pour in wine and mussels. Raise heat to medium/high and steam mussels until shells open, about 5 minutes.

3

Pour mussels and cooking liquid into a serving bowl, sprinkle with parsley and freshly ground black pepper to taste. Serve immediately.

Nutritional Facts
Amount:
409.825g

/

22%59%19%

390

Kcal
Carbs15.7g
Protein41.1g
Fat13.4g

For a serving size of 1 servings

Calories
389.9kcal
% Daily Value*
Carbs
15.7g
Protein
41.1g
Fat
13.4g
fiber
0.6g
iron
14mg
cholesterol
110.5mg
potassium
1165.6mg
sodium
1024mg
transFat
0.2g
saturatedFat
5.1g
vitaminA
1354.1µg
vitaminD
0µg
vitaminB6
0.2mg
vitaminC
38mg
sugar
0.9g
calcium
104.3mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients