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Submitted by Meta team

Steel-Cut Oatmeal

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Steel-Cut Oatmeal picture
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Preparation

5min

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Cooking

30min

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Total

35min

Allergens:

dairy

treenut

Ingredients

servings iconAmount:
g / servings
Water image
Water

Beverages

29.6g/1fl oz
Salt image
Salt

Spices and Herbs

6g/1tsp
Quick oats image
Quick oats

Breakfast Cereals

80g/1cup
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Cashew nuts image
Cashew nuts

Nut and Seed Products

28.4g/1oz
Cranberries image
Cranberries

Fruits and Fruit Juices

7.6g/1tbsp
Coconut image
Coconut

Nut and Seed Products

85g/1cup
Vanilla extract image
Vanilla extract

Spices and Herbs

4.2g/1tsp
Cinnamon image
Cinnamon

Spices and Herbs

2.6g/1tsp
Sucrose image
Sucrose

Sweets

2.8g/1serving packet

Direction

1

Bring water and salt to a boil in a saucepan. Stir oats into boiling water.

2

Cook oats until thick and soft, 20 to 30 minutes.

3

Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking 10 minutes more, stirring frequently.

4

Sprinkle sugar over the oats to serve.

Nutritional Facts
Amount:
257.66249999999997g

/

62%15%22%

225

Kcal
Carbs28.7g
Protein7g
Fat10.3g

For a serving size of 1 servings

Calories
225.1kcal
% Daily Value*
Carbs
28.7g
Protein
7g
Fat
10.3g
vitaminC
0.4mg
saturatedFat
2.6g
fiber
3.5g
iron
2.2mg
sodium
68.8mg
vitaminA
64.4µg
cholesterol
2.5mg
sugar
7.5g
calcium
80.4mg
potassium
251.2mg
vitaminB6
0.1mg
transFat
0g
vitaminD
0.3µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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