Submitted by Meta team
Stewed Tomato Pork Chops
SIGN UP FOR FREE


Preparation
10min

Cooking
25min

Total
35min
Allergens:
pork
Ingredients

Direction
Heat a large heavy skillet over medium-high heat. Season pork chops with salt and black pepper on both sides and add to skillet. Brown pork chops, about 4 minutes per side. Transfer to a plate and cover with aluminum foil.
Add onions and garlic to the hot skillet. Cook and stir until softened but still crisp, about 5 minutes. Add tomatoes, capers and liquid, rosemary, red pepper flakes, oregano, and basil. Bring sauce to a simmer and cook about 5 minutes to meld flavors.
Pour any accumulated juices from the plate with the pork chops into the sauce in the skillet and stir. Add cooked pork chops and cover with sauce. Simmer until warmed through, about 5 minutes more.
Nutritional Facts
Amount:
368.9675g/
526
KcalFor a serving size of 1 pork chops
Calories
525.8kcalCarbs
10.8gProtein
58.8gFat
26.6gsugar
4.4gvitaminB6
1.3mgcalcium
144.6mgpotassium
1060mgvitaminC
19.1mgvitaminD
1.3µgcholesterol
176.3mgtransFat
0.1gsaturatedFat
5.6giron
2.9mgsodium
348.7mgvitaminA
908.7µgfiber
2.5g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
Show More Nutrients