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Submitted by Meta team

Stewed Tomato Pork Chops

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Stewed Tomato Pork Chops picture
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Preparation

10min

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Cooking

25min

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Total

35min

Allergens:

pork

Ingredients

servings iconAmount:
g / pork chops
Pork loin image
Pork loin

Pork Products

85g/3oz
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Red tomatoes image
Red tomatoes

Vegetables and Vegetable Products

149g/1cup cherry tomatoes
Capers image
Capers

Spices and Herbs

8.6g/1tbsp, drained
Rosemary image
Rosemary

Spices and Herbs

0.7g/1tsp
Crushed red pepper flakes image
Crushed red pepper flakes

Spices and Herbs

1.0g/1tbsp
Oregano image
Oregano

Spices and Herbs

1g/1tsp, leaves
Basil image
Basil

Spices and Herbs

0.7g/1tsp, leaves

Direction

1

Heat a large heavy skillet over medium-high heat. Season pork chops with salt and black pepper on both sides and add to skillet. Brown pork chops, about 4 minutes per side. Transfer to a plate and cover with aluminum foil.

2

Add onions and garlic to the hot skillet. Cook and stir until softened but still crisp, about 5 minutes. Add tomatoes, capers and liquid, rosemary, red pepper flakes, oregano, and basil. Bring sauce to a simmer and cook about 5 minutes to meld flavors.

3

Pour any accumulated juices from the plate with the pork chops into the sauce in the skillet and stir. Add cooked pork chops and cover with sauce. Simmer until warmed through, about 5 minutes more.

Nutritional Facts
Amount:
368.9675g

/

11%61%28%

526

Kcal
Carbs10.8g
Protein58.8g
Fat26.6g

For a serving size of 1 pork chops

Calories
525.8kcal
% Daily Value*
Carbs
10.8g
Protein
58.8g
Fat
26.6g
sugar
4.4g
vitaminB6
1.3mg
calcium
144.6mg
potassium
1060mg
vitaminC
19.1mg
vitaminD
1.3µg
cholesterol
176.3mg
transFat
0.1g
saturatedFat
5.6g
iron
2.9mg
sodium
348.7mg
vitaminA
908.7µg
fiber
2.5g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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