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Sticky Garlic Pork Chops

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Sticky Garlic Pork Chops picture
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Preparation

10min

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Cooking

80min

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Total

90min

Allergens:

fish

soy

pork

peanut

Ingredients

servings iconAmount:
g / pork chops
Sugars image
Sugars

Sweets

3g/1tsp unpacked
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Vinegar image
Vinegar

Spices and Herbs

14.9g/1tbsp
Fish sauce image
Fish sauce

Soups, Sauces, and Gravies

18g/1tbsp
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Ketchup image
Ketchup

Vegetables and Vegetable Products

5g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Hot chile sauce image
Hot chile sauce

Soups, Sauces, and Gravies

6.2g/1tsp
Pork loin image
Pork loin

Pork Products

85g/3oz
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon

Direction

1

Combine brown sugar, garlic, rice vinegar, and fish sauce in a bowl for the marinade. Add a splash of soy sauce and a plop of ketchup. Finish off with black pepper and hot sauce.

2

Pour 1/2 of the marinade into a baking dish and lay pork chops over marinade. Pour the remaining marinade on top and toss pork chops until well coated. Wrap with plastic wrap and marinate in the refrigerator, flipping chops every 30 minutes, 1 to 2 hours.

3

Remove chops to a plate, scraping any excess marinade back into the baking dish.

4

Heat oil in a nonstick skillet over medium heat. Place chops in the hot oil. Cook until outsides are nicely charred and meat springs back when lightly prodded, about 5 minutes per side. Remove chops to a plate to rest.

5

Pour the marinade into the skillet. Raise heat to medium-high. Cook until marinade is reduced and sticky, 3 to 5 minutes. Return pork chops and any accumulated juices to the skillet.

6

Reduce heat to medium-low. Cook pork chops, flipping and basting occasionally, until the centers are slightly pink and sauce is to your desired degree of stickiness, 6 to 8 minutes. An instant-read thermometer inserted into the thickest part of the pork should read about 145 degrees F (63 degrees C).

7

Plate each pork chop and spoon a portion of the sticky garlic sauce on top.

Nutritional Facts
Amount:
258.275g

/

42%39%19%

515

Kcal
Carbs43g
Protein39.8g
Fat19.5g

For a serving size of 1 pork chops

Calories
514.6kcal
% Daily Value*
Carbs
43g
Protein
39.8g
Fat
19.5g
vitaminD
0.8µg
sugar
36.9g
calcium
128.9mg
potassium
700mg
vitaminB6
1mg
cholesterol
116.2mg
saturatedFat
4g
vitaminC
6.9mg
fiber
0.5g
iron
2.1mg
sodium
2150.3mg
vitaminA
162µg
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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