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Submitted by Meta team

Sugar-Free PB&J Smoothies

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Sugar-Free PB&J Smoothies picture
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Preparation

5min

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Cooking

0min

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Total

5min

Allergens:

dairy

peanut

Ingredients

servings iconAmount:
g / servings
Strawberries image
Strawberries

Fruits and Fruit Juices

255g/1cup, thawed
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Peanut butter image
Peanut butter

Legumes and Legume Products

32g/2tbsp
Quick oats image
Quick oats

Breakfast Cereals

80g/1cup
Honey image
Honey

Sweets

339g/1cup

Direction

1

Blend strawberries, milk, peanut butter, oats, and honey together in a blender until smooth.

Nutritional Facts
Amount:
205.06g

/

76%12%12%

217

Kcal
Carbs38.6g
Protein6g
Fat6.1g

For a serving size of 1 servings

Calories
216.5kcal
% Daily Value*
Carbs
38.6g
Protein
6g
Fat
6.1g
sugar
29.5g
vitaminA
210.4µg
transFat
0g
vitaminC
40.5mg
fiber
2.7g
iron
0.9mg
sodium
52.4mg
saturatedFat
1.7g
cholesterol
7.3mg
calcium
133.3mg
potassium
314.8mg
vitaminB6
0.1mg
vitaminD
0.9µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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