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Submitted by Meta team

Summer Anytime Crisp Corn Salad

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Summer Anytime Crisp Corn Salad picture
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Preparation

20min

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Cooking

20min

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Total

40min

Allergens:

Ingredients

servings iconAmount:
g / servings
Vinegar image
Vinegar

Spices and Herbs

14.9g/1tbsp
Sucrose image
Sucrose

Sweets

2.8g/1serving packet
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Water image
Water

Beverages

29.6g/1fl oz
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Yellow corn image
Yellow corn

Vegetables and Vegetable Products

145g/1cup
Green bell pepper image
Green bell pepper

Vegetables and Vegetable Products

149g/1cup, chopped
Red bell pepper image
Red bell pepper

Vegetables and Vegetable Products

10g/1ring (3" dia., 1/4" thick)
Onions image
Onions

Vegetables and Vegetable Products

148g/1NLEA serving
Red tomatoes image
Red tomatoes

Vegetables and Vegetable Products

149g/1cup cherry tomatoes

Direction

1

Whisk together the apple cider vinegar, sugar, olive oil, water, salt, and pepper in a large bowl. Add the corn, green and red bell peppers, onion, and tomato, and lightly toss. Cover and refrigerate until ready to serve.

Nutritional Facts
Amount:
198.9175g

/

77%11%12%

164

Kcal
Carbs30.1g
Protein4.1g
Fat4.7g

For a serving size of 1 servings

Calories
163.8kcal
% Daily Value*
Carbs
30.1g
Protein
4.1g
Fat
4.7g
vitaminB6
0.2mg
vitaminC
40.8mg
cholesterol
0mg
saturatedFat
0.9g
fiber
3.1g
vitaminA
478.9µg
sugar
15.3g
calcium
11.1mg
potassium
427.1mg
transFat
0g
sodium
20.1mg
iron
0.8mg
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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