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Submitted by Meta team

Super Duper Oatmeal

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Super Duper Oatmeal picture
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Preparation

5min

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Cooking

10min

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Total

15min

Allergens:

dairy

wheat

Ingredients

servings iconAmount:
g / servings
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Water image
Water

Beverages

29.6g/1fl oz
Quick oats image
Quick oats

Breakfast Cereals

80g/1cup
Blueberries image
Blueberries

Fruits and Fruit Juices

148g/1cup
Applesauce image
Applesauce

Fruits and Fruit Juices

255g/1cup
Wheat germ image
Wheat germ

Cereal Grains and Pasta

115g/1cup
Cinnamon image
Cinnamon

Spices and Herbs

2.6g/1tsp
Sucrose image
Sucrose

Sweets

2.8g/1serving packet

Direction

1

Bring the milk and water to a boil in a pot. Mix in the oats, and reduce heat to medium. Stir in blueberries, applesauce, wheat germ, cinnamon, and sugar. Cook 8 to 10 minutes, or until oats are tender.

Nutritional Facts
Amount:
326.49g

/

77%15%8%

292

Kcal
Carbs54.6g
Protein10.5g
Fat5.4g

For a serving size of 1 servings

Calories
291.9kcal
% Daily Value*
Carbs
54.6g
Protein
10.5g
Fat
5.4g
vitaminD
1.2µg
vitaminC
6mg
cholesterol
9.8mg
saturatedFat
2g
fiber
6.8g
iron
2.4mg
sodium
85.2mg
vitaminA
284.6µg
vitaminB6
0.2mg
calcium
210.5mg
potassium
448.7mg
sugar
8.4g
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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