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Super-Good Oatmeal

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Super-Good Oatmeal picture
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Preparation

2min

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Cooking

5min

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Total

7min

Allergens:

wheat

soy

Ingredients

servings iconAmount:
g / serving
Quick oats image
Quick oats

Breakfast Cereals

80g/1cup
Water image
Water

Beverages

29.6g/1fl oz
Honey image
Honey

Sweets

339g/1cup
Wheat germ image
Wheat germ

Cereal Grains and Pasta

115g/1cup
Flaxseed oil image
Flaxseed oil

Fats and Oils

13.6g/1tbsp
Soymilk silk light vanilla image
Soymilk silk light vanilla

Legumes and Legume Products

243g/1cup

Direction

1

Mix the oats and water and microwave on medium power for 5 minutes. Stir in the honey, wheat germ, and flax oil. Top with the soy milk.

Nutritional Facts
Amount:
370.48g

/

75%13%12%

298

Kcal
Carbs50.8g
Protein8.7g
Fat8.5g

For a serving size of 1 serving

Calories
298.3kcal
% Daily Value*
Carbs
50.8g
Protein
8.7g
Fat
8.5g
calcium
121.3mg
cholesterol
0mg
fiber
5g
iron
2.7mg
potassium
293mg
saturatedFat
1g
sodium
31.3mg
sugar
19.6g
transFat
0g
vitaminA
125.1µg
vitaminB6
0.1mg
vitaminC
0.1mg
vitaminD
0.7µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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