Submitted by Meta team
Super-Good Oatmeal
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Preparation
2min
Cooking
5min
Total
7min
Allergens:
wheat
soy
Ingredients
Amount: g / serving
Direction
1
Mix the oats and water and microwave on medium power for 5 minutes. Stir in the honey, wheat germ, and flax oil. Top with the soy milk.
Nutritional Facts
Amount:
370.48g/
298
KcalCarbs50.8g
Protein8.7g
Fat8.5g
For a serving size of 1 serving
Calories
298.3kcal% Daily Value*
Carbs
50.8gProtein
8.7gFat
8.5gcalcium
121.3mgcholesterol
0mgfiber
5giron
2.7mgpotassium
293mgsaturatedFat
1gsodium
31.3mgsugar
19.6gtransFat
0gvitaminA
125.1µgvitaminB6
0.1mgvitaminC
0.1mgvitaminD
0.7µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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