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Submitted by Meta team

Super Grouper

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Super Grouper picture
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Preparation

10min

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Cooking

10min

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Total

20min

Allergens:

dairy

fish

egg

Ingredients

servings iconAmount:
g / servings
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Parsley image
Parsley

Spices and Herbs

0.5g/1tsp
Paprika image
Paprika

Spices and Herbs

2.3g/1tsp
Pepper image
Pepper

Spices and Herbs

2.4g/1tsp, ground
Grouper image
Grouper

Finfish and Shellfish Products

85g/3oz
Mayonnaise image
Mayonnaise

Fats and Oils

13.8g/1tbsp

Direction

1

Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.

2

Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.

3

Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.

Nutritional Facts
Amount:
269.94499999999994g

/

1%59%40%

462

Kcal
Carbs0.8g
Protein44.3g
Fat30.5g

For a serving size of 1 servings

Calories
461.8kcal
% Daily Value*
Carbs
0.8g
Protein
44.3g
Fat
30.5g
fiber
0.1g
iron
2.1mg
cholesterol
147.8mg
potassium
1116.3mg
sodium
346.9mg
transFat
0.9g
saturatedFat
15.9g
vitaminA
1109.5µg
vitaminD
0µg
vitaminB6
0.7mg
vitaminC
3.1mg
sugar
0.3g
calcium
70.8mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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