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Submitted by Meta team

Super Smoothie

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Super Smoothie picture
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Preparation

10min

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Cooking

0min

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Total

10min

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
Blueberries image
Blueberries

Fruits and Fruit Juices

155g/1cup, unthawed
Banana image
Banana

Fruits and Fruit Juices

225g/1cup, mashed
Cucumber image
Cucumber

Vegetables and Vegetable Products

133g/1cup, pared, chopped
Water image
Water

Beverages

29.6g/1fl oz
Vanilla yogurt image
Vanilla yogurt

Dairy and Egg Products

170g/1container (6 oz)
Ice cubes image
Ice cubes

Beverages

22.2g/1cube

Direction

1

Blend blueberries, banana, cucumber, water, and yogurt together in a blender until smooth. Add crushed ice and blend until smooth.

Nutritional Facts
Amount:
173.3375g

/

85%11%4%

72

Kcal
Carbs15.7g
Protein2.1g
Fat0.8g

For a serving size of 1 servings

Calories
72.5kcal
% Daily Value*
Carbs
15.7g
Protein
2.1g
Fat
0.8g
saturatedFat
0.3g
transFat
0g
calcium
62.2mg
potassium
211.3mg
vitaminB6
0.1mg
fiber
1.9g
iron
0.2mg
sodium
21.8mg
vitaminC
4.2mg
cholesterol
1.5mg
sugar
11.2g
vitaminD
0µg
vitaminA
61µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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