UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Supremely Spicy Hummus

SIGN UP FOR FREE

Supremely Spicy Hummus picture
timer

Preparation

15min

timer

Cooking

0min

timer

Total

15min

Allergens:

sesame

Ingredients

servings iconAmount:
g / servings
Sesame butter image
Sesame butter

Nut and Seed Products

15g/1tbsp
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Cayenne pepper image
Cayenne pepper

Spices and Herbs

1.8g/1tsp
Cumin image
Cumin

Spices and Herbs

2.1g/1tsp, whole
Salt image
Salt

Spices and Herbs

6g/1tsp
Sesame oil image
Sesame oil

Fats and Oils

13.6g/1tablespoon
Peppers sauce image
Peppers sauce

Soups, Sauces, and Gravies

15g/1tbsp
Chickpeas (garbanzo beans image
Chickpeas (garbanzo beans

Legumes and Legume Products

254g/1can drained, rinsed
Water image
Water

Beverages

29.6g/1fl oz

Direction

1

Combine tahini, olive oil, lemon juice, garlic, cayenne pepper, cumin, salt, sesame oil, and hot sauce in a food processor or blender; blend until very smooth, about 3 minutes. Add garbanzo beans and blend for 2 minutes. Add water and blend for 3 minutes more. Chill in refrigerator.

Nutritional Facts
Amount:
50.6g

/

46%17%36%

120

Kcal
Carbs9.9g
Protein3.7g
Fat7.8g

For a serving size of 1 servings

Calories
119.7kcal
% Daily Value*
Carbs
9.9g
Protein
3.7g
Fat
7.8g
vitaminD
0µg
fiber
2.8g
iron
0.6mg
sodium
218.9mg
vitaminA
109.3µg
vitaminC
1.4mg
cholesterol
0mg
saturatedFat
1.1g
vitaminB6
0.1mg
calcium
49.2mg
potassium
81mg
transFat
0g
sugar
1.4g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients