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Submitted by Meta team

Sweet and Sour Chicken III

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Sweet and Sour Chicken III picture
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Preparation

10min

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Cooking

10min

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Total

20min

Cuisine:

asian

Allergens:

peanut

soy

Ingredients

servings iconAmount:
g / servings
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon
Green bell pepper image
Green bell pepper

Vegetables and Vegetable Products

149g/1cup, chopped
Red bell pepper image
Red bell pepper

Vegetables and Vegetable Products

10g/1ring (3" dia., 1/4" thick)
Carrots image
Carrots

Vegetables and Vegetable Products

128g/1cup chopped
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Cornstarch image
Cornstarch

Cereal Grains and Pasta

128g/1cup
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

14.2g/1tbsp
Pineapple image
Pineapple

Fruits and Fruit Juices

165g/1cup, chunks
Vinegar image
Vinegar

Spices and Herbs

14.9g/1tbsp
Sugars image
Sugars

Sweets

3g/1tsp unpacked
Ginger image
Ginger

Spices and Herbs

1.8g/1tsp

Direction

1

Brown chicken in oil in a large skillet over medium high heat. Add green bell pepper, red bell pepper, carrot and garlic and stir fry for 1 to 2 minutes.

2

In a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into the skillet, along with the pineapple and liquid, vinegar, sugar and ginger. Stir together and bring to a full boil.

Nutritional Facts
Amount:
193.53249999999997g

/

44%29%27%

208

Kcal
Carbs17.4g
Protein11.5g
Fat10.7g

For a serving size of 1 servings

Calories
207.8kcal
% Daily Value*
Carbs
17.4g
Protein
11.5g
Fat
10.7g
sugar
10.3g
fiber
2.4g
iron
1mg
sodium
625.7mg
vitaminA
5502µg
cholesterol
27.8mg
calcium
33.9mg
potassium
384.6mg
vitaminB6
0.5mg
transFat
0g
vitaminD
0.2µg
vitaminC
58.9mg
saturatedFat
2.1g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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