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Submitted by Meta team

Sweet and Sour Chicken II

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Sweet and Sour Chicken II picture
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Preparation

10min

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Cooking

20min

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Total

30min

Cuisine:

asian

Allergens:

soy

wheat

treenut

Ingredients

servings iconAmount:
g / servings
Pineapple image
Pineapple

Fruits and Fruit Juices

165g/1cup, chunks
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Vinegar image
Vinegar

Spices and Herbs

14.9g/1tbsp
Sugars image
Sugars

Sweets

3g/1tsp unpacked
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Green bell pepper image
Green bell pepper

Vegetables and Vegetable Products

149g/1cup, chopped
Celery image
Celery

Vegetables and Vegetable Products

101g/1cup chopped
Chestnuts image
Chestnuts

Nut and Seed Products

143g/1cup
Chicken, meat only image
Chicken, meat only

Poultry Products

113g/4oz

Direction

1

In a large saucepan over medium-low heat, blend reserved pineapple juice, soy sauce, vinegar, and brown sugar. Mix in flour, and stir until thickened.

2

Stir bell peppers, celery, and water chestnuts into the saucepan. Mix in chicken. Cook and stir until heated through. Stir in the pineapple chunks before serving.

Nutritional Facts
Amount:
265.04999999999995g

/

84%13%3%

319

Kcal
Carbs65.5g
Protein10.5g
Fat2.1g

For a serving size of 1 servings

Calories
318.5kcal
% Daily Value*
Carbs
65.5g
Protein
10.5g
Fat
2.1g
vitaminC
72.2mg
iron
1.6mg
sodium
633.5mg
vitaminA
221.3µg
sugar
40.8g
calcium
64.4mg
potassium
583.4mg
vitaminB6
0.5mg
fiber
4.1g
saturatedFat
0.5g
transFat
0g
cholesterol
23mg
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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