UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Sweet and Sour Grilled Chicken

SIGN UP FOR FREE

Sweet and Sour Grilled Chicken picture
timer

Preparation

10min

timer

Cooking

500min

timer

Total

510min

Allergens:

Ingredients

servings iconAmount:
g / chicken thighs
Sugars image
Sugars

Sweets

3g/1tsp unpacked
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Vinegar image
Vinegar

Spices and Herbs

14.9g/1tbsp
Mustard image
Mustard

Spices and Herbs

5g/1tsp or 1 packet
Lime juice image
Lime juice

Fruits and Fruit Juices

242g/1cup
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Chicken thigh image
Chicken thigh

Poultry Products

113g/4oz

Direction

1

Combine brown sugar, oil, vinegar, mustard, lime juice, lemon juice, garlic, seasoned salt, and pepper in a medium bowl and mix well.

2

Place chicken in a glass or ceramic bowl and cover with sauce. Cover the bowl with plastic wrap and marinate in the refrigerator, 8 hours or overnight.

3

Preheat an outdoor grill for medium heat and lightly oil the grate.

4

Remove chicken from the marinade and shake off excess. Discard the remaining marinade.

5

Cook chicken on the preheated grill until chicken is no longer pink in the center and the juices run clear, 8 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Facts
Amount:
75.21666666666667g

/

53%12%35%

207

Kcal
Carbs19.4g
Protein4.3g
Fat12.6g

For a serving size of 1 chicken thighs

Calories
207kcal
% Daily Value*
Carbs
19.4g
Protein
4.3g
Fat
12.6g
vitaminD
0µg
sugar
18g
calcium
25.6mg
potassium
103.8mg
vitaminB6
0.1mg
cholesterol
23.1mg
saturatedFat
2.5g
vitaminC
1.9mg
fiber
0.4g
iron
0.5mg
sodium
495.3mg
vitaminA
30.1µg
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients