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Tahini Chicken

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Tahini Chicken picture
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Preparation

10min

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Cooking

10min

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Total

20min

Allergens:

sesame

soy

dairy

wheat

Ingredients

servings iconAmount:
g / servings
Water image
Water

Beverages

29.6g/1fl oz
Chicken broth bouillon image
Chicken broth bouillon

Soups, Sauces, and Gravies

4g/1cube
Sesame butter image
Sesame butter

Nut and Seed Products

15g/1tbsp
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Honey image
Honey

Sweets

339g/1cup
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Ginger root image
Ginger root

Vegetables and Vegetable Products

2g/1tsp
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Sesame seeds image
Sesame seeds

Nut and Seed Products

144g/1cup

Direction

1

Bring water and bouillon cube to a boil in a pot until bouillon is dissolved; decrease heat to low. Whisk tahini, soy sauce, honey, garlic, and ginger into bouillon mixture until smooth. Keep sauce warm over low heat.

2

Heat butter in a skillet over medium heat; cook and stir chicken until no longer pink in the center, 5 to 10 minutes.

3

Whisk flour into tahini sauce until thickened, 2 to 3 minutes. Add cooked chicken to tahini sauce and toss to coat.

Nutritional Facts
Amount:
337.335g

/

24%43%33%

579

Kcal
Carbs24.8g
Protein44.5g
Fat34.3g

For a serving size of 1 servings

Calories
579.5kcal
% Daily Value*
Carbs
24.8g
Protein
44.5g
Fat
34.3g
vitaminC
0.6mg
saturatedFat
8.5g
fiber
3.4g
iron
3mg
sodium
1511.5mg
vitaminA
243.7µg
cholesterol
118.4mg
sugar
9.1g
calcium
183.3mg
potassium
618.7mg
vitaminB6
1mg
transFat
0.3g
vitaminD
0.7µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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