Submitted by Meta team
Tandoori Chicken II
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Preparation
15min
Cooking
35min
Total
50min
Cuisine:
asianAllergens:
Ingredients
Amount: g / servings
Direction
1
Preheat grill for high heat.
2
In a medium bowl, mix curry powder, red pepper flakes, salt, ginger, paprika, cinnamon, and turmeric with water to form a smooth paste. Rub paste into chicken breasts, and place them on a plate. Cover, and allow to marinate for 20 minutes.
3
Brush grate with oil. Place chicken on the grill, and cook 6 to 8 minutes on each side, until juices run clear when pierced with a fork.
Nutritional Facts
Amount:
183.145g/
302
KcalCarbs0.7g
Protein36.4g
Fat16.2g
For a serving size of 1 servings
Calories
302.5kcal% Daily Value*
Carbs
0.7gProtein
36.4gFat
16.2gsodium
400.8mgcholesterol
111.4mgsugar
0gtransFat
0.2gsaturatedFat
4.6gfiber
0.3giron
1.5mgvitaminA
215.2µgvitaminC
0mgvitaminB6
0.9mgcalcium
23.8mgpotassium
395.1mgvitaminD
0.7µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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