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Submitted by Meta team

Tandoori Chicken II

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Tandoori Chicken II picture
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Preparation

15min

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Cooking

35min

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Total

50min

Cuisine:

asian

Allergens:

Ingredients

servings iconAmount:
g / servings
Curry powder image
Curry powder

Spices and Herbs

2g/1tsp
Crushed red pepper flakes image
Crushed red pepper flakes

Spices and Herbs

1.0g/1tbsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Ginger image
Ginger

Spices and Herbs

1.8g/1tsp
Paprika image
Paprika

Spices and Herbs

2.3g/1tsp
Cinnamon image
Cinnamon

Spices and Herbs

2.6g/1tsp
Turmeric image
Turmeric

Spices and Herbs

3g/1tsp
Water image
Water

Beverages

29.6g/1fl oz
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)

Direction

1

Preheat grill for high heat.

2

In a medium bowl, mix curry powder, red pepper flakes, salt, ginger, paprika, cinnamon, and turmeric with water to form a smooth paste. Rub paste into chicken breasts, and place them on a plate. Cover, and allow to marinate for 20 minutes.

3

Brush grate with oil. Place chicken on the grill, and cook 6 to 8 minutes on each side, until juices run clear when pierced with a fork.

Nutritional Facts
Amount:
183.145g

/

1%68%30%

302

Kcal
Carbs0.7g
Protein36.4g
Fat16.2g

For a serving size of 1 servings

Calories
302.5kcal
% Daily Value*
Carbs
0.7g
Protein
36.4g
Fat
16.2g
sodium
400.8mg
cholesterol
111.4mg
sugar
0g
transFat
0.2g
saturatedFat
4.6g
fiber
0.3g
iron
1.5mg
vitaminA
215.2µg
vitaminC
0mg
vitaminB6
0.9mg
calcium
23.8mg
potassium
395.1mg
vitaminD
0.7µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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