Submitted by Meta team
Tasty Sesame Tilapia
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Preparation
10min
Cooking
40min
Total
50min
Cuisine:
asianAllergens:
soy
sesame
fish
Ingredients
Amount: g / fillets
Direction
1
Stir the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger in a 9x13 inch baking dish until combined. Add the tilapia fillets, turning once to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator at least 30 minutes.
2
Preheat an oven to 425 degrees F (220 degrees C).
3
Remove the plastic wrap, and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.
Nutritional Facts
Amount:
147.39999999999998g/
206
KcalCarbs2.6g
Protein24.3g
Fat11.1g
For a serving size of 1 fillets
Calories
206.1kcal% Daily Value*
Carbs
2.6gProtein
24.3gFat
11.1gfiber
0.1giron
0.9mgsodium
644.5mgvitaminC
3.3mgsugar
1.7gcalcium
17.2mgpotassium
419.5mgvitaminB6
0.2mgtransFat
0gvitaminA
18.2µgcholesterol
58mgsaturatedFat
2gvitaminD
3.6µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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