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Tasty Sesame Tilapia

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Tasty Sesame Tilapia picture
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Preparation

10min

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Cooking

40min

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Total

50min

Cuisine:

asian

Allergens:

soy

sesame

fish

Ingredients

servings iconAmount:
g / fillets
Orange juice image
Orange juice

Fruits and Fruit Juices

249g/1cup
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Sesame oil image
Sesame oil

Fats and Oils

13.6g/1tablespoon
Sucrose image
Sucrose

Sweets

2.8g/1serving packet
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Ginger image
Ginger

Spices and Herbs

1.8g/1tsp
Tilapia image
Tilapia

Finfish and Shellfish Products

116g/1fillet

Direction

1

Stir the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger in a 9x13 inch baking dish until combined. Add the tilapia fillets, turning once to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator at least 30 minutes.

2

Preheat an oven to 425 degrees F (220 degrees C).

3

Remove the plastic wrap, and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.

Nutritional Facts
Amount:
147.39999999999998g

/

7%64%29%

206

Kcal
Carbs2.6g
Protein24.3g
Fat11.1g

For a serving size of 1 fillets

Calories
206.1kcal
% Daily Value*
Carbs
2.6g
Protein
24.3g
Fat
11.1g
fiber
0.1g
iron
0.9mg
sodium
644.5mg
vitaminC
3.3mg
sugar
1.7g
calcium
17.2mg
potassium
419.5mg
vitaminB6
0.2mg
transFat
0g
vitaminA
18.2µg
cholesterol
58mg
saturatedFat
2g
vitaminD
3.6µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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