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Submitted by Meta team

Tasty Strawberry Smoothie

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Tasty Strawberry Smoothie picture
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Preparation

5min

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Cooking

0min

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Total

5min

Allergens:

dairy

Ingredients

servings iconAmount:
g / smoothie
Greek yogurt image
Greek yogurt

Dairy and Egg Products

200g/1container (7 oz)
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Strawberries image
Strawberries

Fruits and Fruit Juices

255g/1cup, thawed
Quick oats image
Quick oats

Breakfast Cereals

80g/1cup
Flax seeds image
Flax seeds

Nut and Seed Products

168g/1cup
Vanilla extract image
Vanilla extract

Spices and Herbs

4.2g/1tsp

Direction

1

Blend yogurt, milk, strawberries, oats, flax, and vanilla extract in a blender until smooth, about 30 seconds.

Nutritional Facts
Amount:
536.75g

/

61%29%10%

461

Kcal
Carbs64.9g
Protein30.3g
Fat10.3g

For a serving size of 1 smoothie

Calories
460.5kcal
% Daily Value*
Carbs
64.9g
Protein
30.3g
Fat
10.3g
sugar
38.3g
calcium
497.5mg
potassium
807mg
vitaminB6
0.3mg
fiber
5.2g
iron
2mg
sodium
169.2mg
vitaminA
1023.5µg
vitaminD
1.8µg
vitaminC
56.2mg
cholesterol
34.7mg
transFat
0.1g
saturatedFat
5g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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