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Submitted by Meta team

Ten Minute Szechuan Chicken

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Ten Minute Szechuan Chicken picture
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Preparation

20min

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Cooking

10min

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Total

30min

Cuisine:

asian

Allergens:

peanut

soy

Ingredients

servings iconAmount:
g / servings
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Cornstarch image
Cornstarch

Cereal Grains and Pasta

128g/1cup
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

14.2g/1tbsp
Vinegar image
Vinegar

Spices and Herbs

14.9g/1tbsp
Water image
Water

Beverages

29.6g/1fl oz
Sucrose image
Sucrose

Sweets

2.8g/1serving packet
Onions image
Onions

Vegetables and Vegetable Products

6g/1tbsp
Cayenne pepper image
Cayenne pepper

Spices and Herbs

1.8g/1tsp

Direction

1

Place the chicken and cornstarch into a bag or bowl, and toss to coat. Heat oil in a wok or large skillet over medium-high heat. Fry the chicken pieces and garlic, stirring constantly until lightly browned. Stir in the soy sauce, vinegar, sugar and water. Cover, and cook until the chicken pieces are no longer pink inside, 3 to 5 minutes.

2

Stir in the green onion, and cayenne pepper, cook uncovered for about 2 more minutes. Serve over white rice.

Nutritional Facts
Amount:
232.355g

/

13%57%29%

372

Kcal
Carbs8.9g
Protein38.2g
Fat19.4g

For a serving size of 1 servings

Calories
371.6kcal
% Daily Value*
Carbs
8.9g
Protein
38.2g
Fat
19.4g
sugar
1.5g
fiber
0.4g
iron
1.7mg
sodium
751.2mg
vitaminA
528.6µg
cholesterol
111.4mg
calcium
36.5mg
potassium
475.7mg
vitaminB6
1mg
transFat
0.2g
vitaminD
0.7µg
vitaminC
2.2mg
saturatedFat
5.1g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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